In this episode of the Functional Longevity Podcast, Chris Borda breaks down the newly updated Dietary Guidelines for Americans through the lens of long-term health and performance.

With 72% of U.S. adults overweight and life expectancy slipping behind other developed nations, Chris explores the simple but powerful message at the center of the guidelines: eat real food. He unpacks the science behind protein intake, ultra-processed foods, added sugar, artificial sweeteners, fat quality, fiber, and omega-3s—and explains how modern eating habits are quietly undermining metabolic health, brain function, and longevity.

This episode connects nutrition to obesity, diabetes, and aging, and shows how small, evidence-based changes can dramatically improve your healthspan at any age.

#FunctionalLongevity #NutritionForLongevity #HealthyAging
#RealFoodNutrition #MetabolicHealth #YESFitness #ChrisBorda #podcast385 #burlingtonct