(Originally released May 15, 2019 - Sound Bites podcast) Refined grains sometimes get a bad rap, but Glenn Gaesser recently joined Sound Bites RD Melissa Joy Dobbins to discuss the benefits and its effects on diabetes.
While they are frequently characterized as unhealthy, this can be attributed to their inclusion in a dietary pattern that contains other foods that are the real culprits in the link between an unhealthy dietary pattern and increased risk of a number of chronic diseases. Given this, we might consider differentiating between what could be called “indulgent grains,” which are usually fried and/or covered in sugar, and refined grains, which have been enriched and/or fortified to help alleviate shortfalls of vital nutrients including B-vitamins, folic acid, thiamin, niacin, riboflavin, and the mineral iron.