aswita 3Speak Podcast

deadlift

back squat

chest press
Uploaded using 3Speak Mobile App

https://3speak.tv/watch?v=aswita/ombxaatt

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I have a lot of videos saved on my iPhone, and I've summarized them in this short video so you won't get bored of enjoying my perspective as a participant at Hive Fest 2025 in Kuala Lumpur.

This was one of the best moments of my life, and I hope you enjoy it!

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See you the next time hive friends!

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Editing by Lightroom and VN iphone 11

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https://files.peakd.com/file/peakd-hive/aswita/23wgHvpkL994toQstsREVLSzqigou4Uoox2kS9wAYUpPLrb1UXREycRygMDYwBY3ubDEu.jpg

Hi! Let me introduce myself, its me Wita.

I'm just a woman who wants to write whatever's on my mind. I really enjoy cooking, occasionally traveling, and doing whatever I like. I want to live like a bird flying freely in nature. But I know I'm only human. So, I can only write freely like a bird that can fly with its two wings.

I'm usually very interested in new things. Let me be creative with at least these writings. I welcome any suggestions, as long as you mention them politely in the comments section. We can have a free discussion every now and then.

Don't think too much of me as you see in my posts. I'm just sharing what I have, and some of it is actually quite enjoyable to post. It's just that I don't really like posting bad things. I hope we continue to work together to build this Hive community.

You can find me on my various social media platforms:

***Instagram: aswitasoe***

***Youtube: aswitasoe***

https://3speak.tv/watch?v=aswita/xemclakszx

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I start my morning by reading a prayer first and cleaning the room. After that I brew coffee, it doesn't matter if it's an Americano or a hot latte, the important thing is that the coffee can warm my body. I feel like in the morning without coffee, I feel different and won't be enthusiastic. For that, for me coffee is a pre-workout. I haven't drunk pre-workout or creatine for the past few months. Even though I'm a gym rat and do lifting exercises almost every day.

I only need a cup of coffee, then continue doing some exercises, like yesterday, I did upper body exercises that focused on back exercises. Although there were shoulder exercises included, but it was very little, only 2 games, after that I did elliptical to make my body more flexible and to cool down and close the exercise.

Coffee has many benefits for me, even though I have gerd, but usually gerd recurs because of overthinking, not because of drinking a lot of coffee. It seems like my stomach is used to getting coffee on an empty stomach, so it doesn't matter and it's normal.

You can see how coffee is very helpful in every exercise I do. Sometimes I feel very annoyed when many people say that coffee is dangerous, especially making coffee the origin of diabetes or obesity. Maybe, some coffee is like that, many people make coffee with lots of sugar. But, what must be remembered is that coffee as fuel to move and do activities is not a waste, like me, making coffee a drink that makes me more stamina in exercising.

In fact, I really need coffee before doing exercise at the gym. It's very good, even coffee without sugar, only with full cream milk and it's only 100 ml grams. Sometimes there is a little syrup, but, I believe if it makes you excited, do it. Don't make coffee into baseless gossip.

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See you the next time hive friends!

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Editing by Lightroom and VN iphone 11

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https://files.peakd.com/file/peakd-hive/aswita/23wqnx3csVgsy4MsPJ5PjDc8U5k9UkotjgsVM57McZf4ZzMTAxsbh21Bk8KgLrn6dMW9J.jpeg

Hey, Everyone.

I am Aswita, a housewife who really wants to create works from writing. It might be a little strange, but, I really like telling stories even if it's just a daily journal. I want to be friends with you, sometimes we can greet each other in the comments column. This world is very small if we don't greet each other. I hope you like my writing and so do I. I’m very enthusiastic about foodies, traveling, books, movies and many other things that always circle my brain.

If you like his content, don't forget to support me and leave a comment below. Make sure to keep read and watch my content. Thankyou so much :)

Uploaded using 3Speak Mobile App

https://3speak.tv/watch?v=aswita/gnrygowssi

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Ramen is one of my and my husband's comfort foods. Although it is not a culture in Indonesia, since Ramen entered Indonesia, we really like it. Not only is it one of the comfort foods, but this is a food that I really like, even almost every month I always set aside a little of my money to eat ramen. They say this is self-healing, that's right! I don't want to spend money on ramen, but I get a happy sensation with ramen.

*Please enjoy with my food vlog*

What is your favorite food? leave me a comment below!

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See you the next time hive friends!

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Editing by Lightroom and VN iphone 11

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https://files.peakd.com/file/peakd-hive/aswita/23wqnx3csVgsy4MsPJ5PjDc8U5k9UkotjgsVM57McZf4ZzMTAxsbh21Bk8KgLrn6dMW9J.jpeg

Hey, Everyone.

I am Aswita, a housewife who really wants to create works from writing. It might be a little strange, but, I really like telling stories even if it's just a daily journal. I want to be friends with you, sometimes we can greet each other in the comments column. This world is very small if we don't greet each other. I hope you like my writing and so do I. I’m very enthusiastic about foodies, traveling, books, movies and many other things that always circle my brain.

If you like his content, don't forget to support me and leave a comment below. Make sure to keep read and watch my content. Thankyou so much :)

Uploaded using 3Speak Mobile App

https://3speak.tv/watch?v=aswita/aqzbhwjg

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There must be a lot of friends who are curious about some of the back training menus that I do, this is my training menu for the past 1 year. It's quite fun because I'm very careful with some of my exercises because I'm afraid of injury.

UPPER SHOOT TO BACK MENUS:

1. Lat Pull Down 50 kg 10 reps with 3 sets.

2. Cable Row 20 kg 10 reps with 3 sets.

3. Wide Grip Barbel Rows 35 kg 10 reps with 3 sets.

4. Straight Arm Pull Down 25 kg 10 reps with 3 sets.

5. Upright Rows 15 kg 10 reps with 3 sets.

6. Front Raises 10 kg 10 reps with 3 sets.

7. Biceps Curl Cable 10 kg 10 reps with 3 sets.

8. Body Weight Biceps Curl 15 reps with 3 sets.

Make sure all exercises are adjusted to your abilities, so that fatal injuries do not occur. This works great for me, but it may not work for you.

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See you the next time hive friends!

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Editing by Lightroom and VN iphone 11

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https://files.peakd.com/file/peakd-hive/aswita/23wqnx3csVgsy4MsPJ5PjDc8U5k9UkotjgsVM57McZf4ZzMTAxsbh21Bk8KgLrn6dMW9J.jpeg

Hey, Everyone.

I am Aswita, a housewife who really wants to create works from writing. It might be a little strange, but, I really like telling stories even if it's just a daily journal. I want to be friends with you, sometimes we can greet each other in the comments column. This world is very small if we don't greet each other. I hope you like my writing and so do I. I’m very enthusiastic about foodies, traveling, books, movies and many other things that always circle my brain.

If you like his content, don't forget to support me and leave a comment below. Make sure to keep read and watch my content. Thankyou so much :)

https://3speak.tv/watch?v=aswita/wfzpyvae

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hello hiver, how are you.

This time I want to share how to do a full body workout, but I hope you can give me good advice. I'm not saying that what I'm doing is right, wrong forms will definitely happen. so we should keep learning.

First, there is a simple movement using 2 dumbels

This is to allow the muscles in the shoulders and quad triceps to be trained at the same time.

The next exercise is to train the biceps with leg strength, use any dumbbells you can use, don't be too heavy because there will be a lot of repetitions to do this movement.

the third focuses on overall leg muscles and cardio, so a lot of energy is burned when doing it.

So the last one is the sumo squad by adding weight to the shoulders, keeping the pelvic muscles tight and the stomach locked. use the weight you can use. All movements are done in 4 sets with a minimum of 10 repetitions.

i hope you enjoy eith this full body workout, you can add for 1 till 3 times a week. staying healthy and see you in the next one guys.

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See you the next time hive friends!

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Editing by Lightroom and VN iphone 11

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https://files.peakd.com/file/peakd-hive/aswita/23wqnx3csVgsy4MsPJ5PjDc8U5k9UkotjgsVM57McZf4ZzMTAxsbh21Bk8KgLrn6dMW9J.jpeg

Annyeong yorobun! Welcome to wita’s corner. Author is a full time housewife who loves to eat while writing. Enthusiasm to gardening and cooking. Like the exploration of new things and have many dream is unlimited. Always vote and give suggestions to advance this author.

If you like his content, don't forget to support me and leave a comment below. Make sure to keep read and watch my content. Thankyou so much :)

https://3speak.tv/watch?v=aswita/qrhcfgbhvm
aswita - trim.16A548CE-A7BA-4378-A24D-BC56068B5052.MOV

https://3speak.tv/watch?v=aswita/ptdgcoqj
Hello everyone!

So, in the past few months I have done many things, including fat loss and diet transformation for the past 8 months. The results were quite satisfactory, I was able to lose as much as seventeen kilograms, from seventy six kilograms, to now fifty nine kilograms.

I want to tell you a lot about how my fat loss journey has been quite successful for me. Of course this diet is very healthy, it makes my metabolism increase.

I just do a calorie deficit and exercise. Reduce the use of oil and move a lot. I hope that you can also do the same with me in order to achieve a healthy body. I don't expect to get body goals, at least I can be very fit for any activity.

So, have a nice day for all hivers!

EDITED THUMBNAIL BY CANVA