✨ New Episode Drop! ✨
“Using Gratitude to Recalibrate Your Attitude”

Gratitude isn’t just about being nice — it’s a powerful tool for rewiring your mindset and boosting resilience. In this episode, we break down how small moments of appreciation can spark big shifts in how you show up in life.

🎧 Tune in to learn how to use gratitude as a habit that pays off in outsized ways.
#AsymmetricHabits #GratitudeMindset #SmallChangesBigImpact #HabitBuilding #MindsetShift

Unlock the power of simplicity! Tune in to Asymmetric Habits as we dive into Using Simple Solutions , Not Complicated Nonsense. Discover how simplicity can revolutionize your life!

Unlock your potential with Just Start ! Dive into new habits and embrace positive changes anytime you choose .

Dive into the world of Asymmetric Habits with Jonathan Pishner and Jerry Handley as we explore the real cost of overspending - not just money , but your precious Time , Energy and Attention!

In this inspiring episode, we dive into the art of starting small to win big. Listen as we explore how creating and achieving small goals can set you on the path to accomplishing your larger dreams . Discover practical tips, r and actionable strategies to break down daunting goals into manageable tasks.

Empower your journey! Join us a Asymmetric Habits Podcast with Jonathan Pishner and Jerry Handley as we dive into the strength of saying 'No'. Discover how setting boundaries with purpose can fuel your physical and mental well-being.

In this episode from the Archives, we discuss the stories in our lives! Most of us think of stories as the makeup of movies, books, even video games; that stories are works of fiction.

What many of us also don't realize is that the most powerful stories of all are the ones inside of our own heads that we tell ourselves each and every day, guiding our life.

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If this episode resonates with you or could help someone you know, don’t keep it to yourself—SHARE it! And if you enjoyed it, please leave us a 5-STAR REVIEW and SUBSCRIBE so you never miss an episode. Your support helps us continue to provide valuable content!

About Your Hosts:

Jonathan Pishner is a professional counselor and lifelong martial artist. He owns Apex Counseling in Morgantown, WV, where he offers practical and effective therapy. Reach him at [email protected] or visit www.apexcounseling.org for more information.

Jerry Handley is a strength & conditioning coach and owner of Viking Performance Training in Morgantown, WV. He specializes in helping teens and adults unlock their physical and mental potential. Contact Jerry at [email protected] or explore his programs at www.vikingperformancetraining.com.

In this episode of Asymmetric Habits, we dive into the importance of scheduling regular couples' check-ins and how these dedicated moments can strengthen your relationship. We’ll explore why busy schedules, family demands, and personal goals often push relationship upkeep to the back burner, and how intentional check-ins can keep you and your partner aligned, supported, and thriving together. Listeners will gain insights into practical strategies for setting up productive check-ins that focus on open communication, empathy, and mutual growth. From navigating tough topics to celebrating small victories, we’ll discuss how to structure these check-ins to keep things fresh, supportive, and fun. Join us as we break down the simple, powerful ways regular conversations can elevate your relationship — and why it’s worth making them non-negotiable.

If this episode resonates with you or could help someone you know, don’t keep it to yourself—SHARE it! And if you enjoyed it, please leave us a 5-STAR REVIEW and SUBSCRIBE so you never miss an episode. Your support helps us continue to provide valuable content!

About Your Hosts:

Jonathan Pishner is a professional counselor and lifelong martial artist. He owns Apex Counseling in Morgantown, WV, where he offers practical and effective therapy. Reach him at [email protected] or visit⁠ www.apexcounseling.org⁠ for more information.

Jerry Handley is a strength & conditioning coach and owner of Viking Performance Training in Morgantown, WV. He specializes in helping teens and adults unlock their physical and mental potential. Contact Jerry at [email protected] or explore his programs at⁠ www.vikingperformancetraining.com⁠.

In this episode from our Archives, we cover "Gratitude" practices. Gratitude practices believe that the act of purposefully acknowledging things you are grateful for on a regular basis can improve happiness in your life.

It can sound a little too "woo-woo" for a lot of people, but in reality there is a very supportive blend of research that supports Gratitude Habits as a great way to improve your mental state, so we will cover how to frame gratitude in ways that will work best for you.

*****

If this episode resonates with you or could help someone you know, don’t keep it to yourself—SHARE it! And if you enjoyed it, please leave us a 5-STAR REVIEW and SUBSCRIBE so you never miss an episode. Your support helps us continue to provide valuable content!

About Your Hosts:

Jonathan Pishner is a professional counselor and lifelong martial artist. He owns Apex Counseling in Morgantown, WV, where he offers practical and effective therapy. Reach him at [email protected] or visit www.apexcounseling.org for more information.

Jerry Handley is a strength & conditioning coach and owner of Viking Performance Training in Morgantown, WV. He specializes in helping teens and adults unlock their physical and mental potential. Contact Jerry at [email protected] or explore his programs at www.vikingperformancetraining.com.

Another episode from the Archives! In this 2022 “Asymmetric Habits” episode, Jonathan and I challenge the idea that constant self-improvement is the only path to success. You don’t need to be in a perpetual state of “upgrading” yourself. Tune in as we discuss how to recognize your strengths, set meaningful goals, and embrace the value of being as much as becoming.

*****

If this episode resonates with you or could help someone you know, don’t keep it to yourself—SHARE it! And if you enjoyed it, please leave us a 5-STAR REVIEW and SUBSCRIBE so you never miss an episode. Your support helps us continue to provide valuable content!

About Your Hosts:

Jonathan Pishner is a professional counselor and lifelong martial artist. He owns Apex Counseling in Morgantown, WV, where he offers practical and effective therapy. Reach him at [email protected] or visit www.apexcounseling.org for more information.

Jerry Handley is a strength & conditioning coach and owner of Viking Performance Training in Morgantown, WV. He specializes in helping teens and adults unlock their physical and mental potential. Contact Jerry at [email protected] or explore his programs at www.vikingperformancetraining.com.