On today's episode, I walk you step-by-step on how to have the perfect at-home spa day. We go in-depth and start from the moment you wake up until bedtime. If you've ever wanted to do an at-home spa day this is the episode for you!

Recommended Supplies

Fluffy bath towel

Bath sheets (extra large bath towels)

One of my favorite candle companies

Gua Sha tool

Dry brush

Massage chair insert

Soothe spa service

My favorite stretching video

Journal prompts

Glo Body bath soaks

Massage wand

At Home Spa Day Itinerary

Morning

8:00 AM - Wake Up and Hydrate

- Start your day with a glass of warm water with lemon to hydrate and detoxify your body.

8:30 AM - Light Breakfast

- Enjoy a light, healthy breakfast such as a smoothie bowl, yogurt with fruit, or avocado toast.

9:00 AM - Gentle Yoga or Stretching

- Spend 30 minutes doing gentle yoga or stretching to wake up your muscles and calm your mind. Mady Morrison Youtube 

9:30 AM - Meditation and journaling what you want your day to bring you. You could also do a voice recording or a video recording

Late Morning

10:00 AM - Facial Treatment

- Start with a gentle cleanser to clean your face. 

- Follow with an exfoliating scrub to remove dead skin cells. 

- Apply a facial mask suited to your skin type (hydrating, purifying, etc.). 

- Finish with a toner and a moisturizer.

10:30 AM - Aromatherapy Shower

- Take a warm shower using aromatherapy bath products like lavender or eucalyptus to relax and refresh. Soak in the bath for 20-30 minutes. 

11:30 AM - Manicure and Pedicure

- Soak your hands and feet in warm water with bath salts or essential oils. 

- Trim and file nails, push back cuticles, and apply your favorite nail polish.

- Massage hands and feet with a nourishing lotion.

Afternoon

12:00 PM - Light Lunch

- Enjoy a light, nutritious lunch such as a salad, wrap, or soup.

1:00 PM

-Get or give yourself a massage  

2:30 PM - Relax and Read

- Find a comfortable spot and read a book or listen to an audiobook while you relax.

Late Afternoon

3:30 PM - Hair Treatment

- Apply a deep conditioning hair mask or treatment to nourish your hair.

- Let it sit for the recommended time, then rinse out.

4:00 PM - Meditation

- Spend 15-20 minutes meditating to calm your mind and center yourself.

4:30 PM - Healthy Snack

- Enjoy a healthy snack like fresh fruit, nuts, or a smoothie.

Evening

5:00 PM - Gentle Walk or Stretch

- Take a gentle walk outside or do a short stretching routine to unwind.

6:00 PM - Light Dinner

- Have a light and healthy dinner, such as grilled fish with vegetables or a quinoa salad.

7:00 PM - Movie or Relaxing Activity

- Watch a relaxing movie, do some light reading, or engage in a hobby you enjoy.

8:30 PM - Herbal Tea and Wind Down

- Enjoy a cup of herbal tea, such as chamomile or peppermint, to help you relax before bed.

9:00 PM - Bedtime Routine

- Follow your usual bedtime skincare routine.

- Reflect on your day, perhaps journaling about your experience and how you feel.

10:00 PM - Sleep

- Aim for a good night's sleep to feel fully rejuvenated.

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