Happy New Year! Let's take a look back at the top 10 episodes for 2024.

To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Merry Christmas Eve! While the holidays can be an exciting and joyous time, they can also bring up feelings of grief, overwhelm, and anxiety. My guest, Domari Dickinson, talks about how to manage your emotions during the last part of our holiday season.

Connect with Domari ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Setting boundaries

Parenting

Family counseling

Things to do

Zoo/aquarium yearly pass 

Season tickets to the symphony 

Round of golf 

Round of tennis 

Sauna studios 

Floating studios 

Learner 

MasterClass

UDEMY 

Skillshare 

Exercise geek

Walking pad 

Fitbit

The Pilates class 

Planet Fitness membership

Quirky gifts

Legacy tree hire a genealogist

Dear Holmes murder mystery 

Fashion girlie

House of color 

Rent The Runway 

FabFitFun

Skincare makeup girlie

Glo body (recieve 20% off for being a listener)

Sephora 

Ulta 

Travel obsessed 

Travel-sized toiletries

Hopper gift card 

Practical gifts

Gift card to the grocery store

Gift card for utilities

Gas gift card

Cleaning services (The Maids and Merry Maids)

Floral delivery 

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To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Holiday shopping

Christmas gift list

Gift guide

Last minute gift guide

Did you know that it's not a doctor's job to keep you healthy? My conversation with Dr. Nicole Peoples, a functional medicine doctor, was eye-opening. She shares ways that we can work on our health to prevent disease. We also talk about the stages of women's health (pre-menopause and menopause).

Connect with Dr. Peoples ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Visit her website ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

Join her FREE Facebook community ⁠HERE⁠.

To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Functional Medicine

Womens Hormones

Menopause

Pre-menopause

Disease prevention

Movement is key for our health and well-being. Join me as I speak with Alecia about making space in your life for movement and how it can help improve your overall outlook.

Connect with Alecia ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Visit her website ⁠⁠HERE⁠⁠.

To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Yoga

Movement

Being known for cooking a dish well is such a flex! Chef Ashley James is Michelin-trained and knows her way around a kitchen. She shares her tried and true techniques that will help you graduate from bringing ice and utensils to food gatherings to being asked to bring "that dish" that everyone loves.

Connect with Chef Ashley ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Visit her website ⁠⁠HERE⁠⁠.

To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

How to cook better

Cooking lessons

Improve your cooking

Home chef

Men and women are different in many ways, sometimes making it difficult for us to notice when we push each other's buttons. My guest, Alison Armstrong, has been studying men and women for 30 years. We talk about the importance of identifying our purpose and priorities as well as the role of respect and trust in relationships.

Connect with Alison Armstrong ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Visit her website ⁠HERE⁠.

To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Alison Armstrong

Relationships between men and women

Navigating workplace culture can be tricky, especially as a minority. My guest, author and CEO, Dr. Ella Washington, is a diversity and inclusion expert. Her recent book, Unspoken: A Guide to Cracking the Hidden Corporate Code offers practical guides for thriving in your workplace.

Dr. Washington also shares tips on making a strategic exit plan if you need to leave a toxic work environment.

Purchase her book HERE

Connect with Dr. Washington on LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ and on Instagram ⁠HERE⁠.

Visit her website HERE

To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠.

DEI

Workplace culture

How to navigate workplace culture

I hate getting sick, so when it happens I work double overtime to get better.

Here are some tried and true ways that I use to feel better in just a few days. Cause mama doesn't have time to stay sick!

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Homemade wellness tips

Wellness tips

How to feel better after having the cold or flu

Fighting the common cold

Everyday wellness

Do you avoid consuming the news because of how toxic it can be? My guest, political consultant Domonique James, teaches us how to protect our peace while still consuming enough news to remain informed. We also discuss how to identify fake news and how to find reliable news sources.

Don't forget to exercise your right to vote this week!

Connect with Domonique on LinkedIn ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ and on Instagram HERE.

To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠.

To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠.

To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠.

Political consulting

American politics

Fake news

Media strategy