Anthony is the Founder of Mock & Co Jewelry and he walks us through how to properly select fine jewelry and diamonds. This is a must-listen episode of you are in the market for jewelry. 

Connect with Anthony ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠

To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Diamonds 

Natural Diamonds 

Natural Diamonds versus Man-Made Diamonds 

Fine Jewelry 

How To Purchase Fine Jewelry  

Choosing An Engagement Ring 

4Cs

Vernard, the Connecting King, talks about getting over shyness and stepping into the spotlight on social media, whether it's for your brand or for your job. We also talk about the importance and value of in-person events. 

Connect with Vernard ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠

To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Networking 

How to connect with others 

Connecting 

Business connections 

Isaac takes us on a journey to Ghana and tells us the best places to visit and how to experience the rich culture. If you've ever been curious about what it's like to travel to West Africa, this is the episode to listen to.

Connect with Isaac ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Learn about traveling to Ghana July 18-27, 2025 HERE

To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Traveling

Ghana

Ghana Travel

West African Travel

Ghana Year Of The Return

Happy New Year! Let's take a look back at the top 10 episodes for 2024.

To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Merry Christmas Eve! While the holidays can be an exciting and joyous time, they can also bring up feelings of grief, overwhelm, and anxiety. My guest, Domari Dickinson, talks about how to manage your emotions during the last part of our holiday season.

Connect with Domari ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Setting boundaries

Parenting

Family counseling

Things to do

Zoo/aquarium yearly pass 

Season tickets to the symphony 

Round of golf 

Round of tennis 

Sauna studios 

Floating studios 

Learner 

MasterClass

UDEMY 

Skillshare 

Exercise geek

Walking pad 

Fitbit

The Pilates class 

Planet Fitness membership

Quirky gifts

Legacy tree hire a genealogist

Dear Holmes murder mystery 

Fashion girlie

House of color 

Rent The Runway 

FabFitFun

Skincare makeup girlie

Glo body (recieve 20% off for being a listener)

Sephora 

Ulta 

Travel obsessed 

Travel-sized toiletries

Hopper gift card 

Practical gifts

Gift card to the grocery store

Gift card for utilities

Gas gift card

Cleaning services (The Maids and Merry Maids)

Floral delivery 

To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Holiday shopping

Christmas gift list

Gift guide

Last minute gift guide

Did you know that it's not a doctor's job to keep you healthy? My conversation with Dr. Nicole Peoples, a functional medicine doctor, was eye-opening. She shares ways that we can work on our health to prevent disease. We also talk about the stages of women's health (pre-menopause and menopause).

Connect with Dr. Peoples ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Visit her website ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

Join her FREE Facebook community ⁠HERE⁠.

To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Functional Medicine

Womens Hormones

Menopause

Pre-menopause

Disease prevention

Movement is key for our health and well-being. Join me as I speak with Alecia about making space in your life for movement and how it can help improve your overall outlook.

Connect with Alecia ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Visit her website ⁠⁠HERE⁠⁠.

To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Yoga

Movement

Being known for cooking a dish well is such a flex! Chef Ashley James is Michelin-trained and knows her way around a kitchen. She shares her tried and true techniques that will help you graduate from bringing ice and utensils to food gatherings to being asked to bring "that dish" that everyone loves.

Connect with Chef Ashley ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Visit her website ⁠⁠HERE⁠⁠.

To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

How to cook better

Cooking lessons

Improve your cooking

Home chef

Men and women are different in many ways, sometimes making it difficult for us to notice when we push each other's buttons. My guest, Alison Armstrong, has been studying men and women for 30 years. We talk about the importance of identifying our purpose and priorities as well as the role of respect and trust in relationships.

Connect with Alison Armstrong ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Visit her website ⁠HERE⁠.

To connect with Courtney on Instagram, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To connect with Courtney on TikTok, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

To learn more about Glo Body, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Alison Armstrong

Relationships between men and women