Today we are talking with Tamiah Bridgett, who is a scent connoisseur. She has an impressive collection of perfumes and has a service that helps people find their perfect perfume.

This is a great episode for you if you are struggling to find your signature scent and if you want tips on how to be a better perfume consumer. Tamiah tells us some her best kept secrets about how to properly try perfumes on in stores.

I left this conversation learning so much about how to test out perfumes which I realized I was doing it all wrong. I know that this episode will give you some insights so that you can, find what you are looking for

Take your fragrance survey ⁠⁠⁠HERE⁠⁠⁠.

Connect with Tamiah ⁠⁠HERE⁠⁠.

To connect with Courtney on Instagram, click ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

To connect with Courtney on TikTok, click ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

To learn more about Glo Body, click ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

Today we are talking with Dyandra Raye, who has dedicated her career to sustainable fashion. Her company, Jo-Anne Vernay, is a luxury vegan accessory line.

If you are someone who loves high-quality accessories and wants to shop more sustainably but does not want to compromise on quality, I promise you that Jo-Anne Vernay is the brand for you.

Dyandra gave me so much advice about how to shop sustainably and she talks about her gorgeous accessory line and how they use innovative processes to make products out of fruit skins. 

Shop Jo-Anne Vernay ⁠⁠HERE⁠⁠.

Connect with Jo-Anne Vernay ⁠HERE⁠.

To connect with Courtney on Instagram, click ⁠⁠⁠HERE⁠⁠⁠.

To connect with Courtney on TikTok, click ⁠⁠⁠HERE⁠⁠⁠.

To learn more about Glo Body, click ⁠⁠⁠HERE⁠⁠⁠.

Have you ever felt that you were not living life to your fullest potential? Like, you were doing pretty well, but some things were still missing. If that’s you, this episode is a must listen.

Today we are talking with Mia Dunlap, she is an educator, speaker, consultant, show producer and host. The word most synonymous with Mia is audacity. She has woven that into her branding for all of her work, and she is living an intentional and audacious life.

Connect with Mia's Instagram accounts HERE and HERE

Find Mia via her website HERE.

To connect with Courtney on Instagram, click ⁠⁠⁠HERE⁠⁠⁠.

To connect with Courtney on TikTok, click ⁠⁠⁠HERE⁠⁠⁠.

To learn more about Glo Body, click ⁠⁠⁠HERE⁠⁠⁠.

I used to dread mornings. But I've finally perfected my morning routine which is both energizing and supportive.

This episode is for you if you feel anxious or hesitant about starting your day. There's no shame in admitting that---I wish I had a long time ago. Give the episode a listen and then try implementing the tools and techniques shared. I promise that you will look forward to your mornings.

To connect with Courtney on Instagram, click ⁠⁠⁠HERE⁠⁠⁠.

To connect with Courtney on TikTok, click ⁠⁠⁠HERE⁠⁠⁠.

To learn more about Glo Body, click ⁠⁠⁠HERE⁠⁠⁠.

Today we are talking about spirituality and the Christian faith with one of my Pastor Kristin Dubsky, lead pastor at St. John's Lutheran Church. We talk about faith, spirituality, church hurt, and how Christianity is being wielded like a political weapon.

Pastor Dubsky also recommended this book How We Learn To Be Brave as a great book to read about courage and faith.

To connect with Courtney on Instagram, click ⁠⁠⁠HERE⁠⁠⁠.

To connect with Courtney on TikTok, click ⁠⁠⁠HERE⁠⁠⁠.

To learn more about Glo Body, click ⁠⁠⁠HERE⁠⁠⁠.

*Trigger warning*

This episode contains content about suicide and suicide ideation.

Mental health is one of the most important things to pay attention to. But it can sometimes feel a bit hard to assess and harder to measure, which is why I think it’s pretty easy to neglect despite how important it is.

Join me while I chat with my friend Julius Boatwright, a Licensed Clinical Social Worker and the founder and managing director of Steel Smiling, a program bridging the gap between Black people and mental health support through education, advocacy and awareness.

Connect with Steel Smiling HERE.

Suicide Prevention Hotline Text or Call 988 or visit their website HERE.

To connect with Courtney on Instagram, click ⁠⁠HERE⁠⁠.

To connect with Courtney on TikTok, click ⁠⁠HERE⁠⁠.

To learn more about Glo Body, click ⁠⁠HERE⁠⁠.

Today we are talking with Sheri Collins who has an impressive government and private sector career made even more impressive because she does not possess a college degree. Sheri is a master connector and is incredibly tenacious. Listen as she dispenses pearls of wisdom on going after your dreams, working hard, and taking time to pursue your interests without letting societal pressures get in the way.

To connect with Courtney on Instagram, click ⁠HERE⁠.

To connect with Courtney on TikTok, click ⁠HERE⁠.

To learn more about Glo Body, click ⁠HERE⁠.

On this episode, I talk with Erica Myers, Founder of Fosturepreneur which is a nonprofit that equips foster youth with the mindset, coaching, and skills to launch businesses and become successful entrepreneurs.

Erica shares her journey of creating a 5013(c) and how she manages to impact her community while maintaining a corporate career. She provides tips on how we can all give back despite our busy schedules.

Read about Fosturepreneur's vision HERE

Dontate to Fosturepreneur HERE

To connect with Courtney on Instagram, click ⁠⁠⁠HERE⁠⁠⁠.

To connect with Courtney on TikTok, click ⁠⁠⁠HERE⁠⁠⁠.

On this episode, I talk with Amber Health, an experienced educator, about the state of education. She shares her thoughts on how COVID-19 impacted learning, how educators manage new regulations around diversity and inclusion, and how schools support children amidst emotional turmoil.

This is a must-listen episode for parents, aunts, uncles, guardians, and anyone dedicated to ensuring our children receive the best.

To connect with Courtney on Instagram, click ⁠⁠HERE⁠⁠.

To connect with Courtney on TikTok, click ⁠⁠HERE⁠⁠.

On today's episode, I walk you step-by-step on how to have the perfect at-home spa day. We go in-depth and start from the moment you wake up until bedtime. If you've ever wanted to do an at-home spa day this is the episode for you!

Recommended Supplies

Fluffy bath towel

Bath sheets (extra large bath towels)

One of my favorite candle companies

Gua Sha tool

Dry brush

Massage chair insert

Soothe spa service

My favorite stretching video

Journal prompts

Glo Body bath soaks

Massage wand

At Home Spa Day Itinerary

Morning

8:00 AM - Wake Up and Hydrate

- Start your day with a glass of warm water with lemon to hydrate and detoxify your body.

8:30 AM - Light Breakfast

- Enjoy a light, healthy breakfast such as a smoothie bowl, yogurt with fruit, or avocado toast.

9:00 AM - Gentle Yoga or Stretching

- Spend 30 minutes doing gentle yoga or stretching to wake up your muscles and calm your mind. Mady Morrison Youtube 

9:30 AM - Meditation and journaling what you want your day to bring you. You could also do a voice recording or a video recording

Late Morning

10:00 AM - Facial Treatment

- Start with a gentle cleanser to clean your face. 

- Follow with an exfoliating scrub to remove dead skin cells. 

- Apply a facial mask suited to your skin type (hydrating, purifying, etc.). 

- Finish with a toner and a moisturizer.

10:30 AM - Aromatherapy Shower

- Take a warm shower using aromatherapy bath products like lavender or eucalyptus to relax and refresh. Soak in the bath for 20-30 minutes. 

11:30 AM - Manicure and Pedicure

- Soak your hands and feet in warm water with bath salts or essential oils. 

- Trim and file nails, push back cuticles, and apply your favorite nail polish.

- Massage hands and feet with a nourishing lotion.

Afternoon

12:00 PM - Light Lunch

- Enjoy a light, nutritious lunch such as a salad, wrap, or soup.

1:00 PM

-Get or give yourself a massage  

2:30 PM - Relax and Read

- Find a comfortable spot and read a book or listen to an audiobook while you relax.

Late Afternoon

3:30 PM - Hair Treatment

- Apply a deep conditioning hair mask or treatment to nourish your hair.

- Let it sit for the recommended time, then rinse out.

4:00 PM - Meditation

- Spend 15-20 minutes meditating to calm your mind and center yourself.

4:30 PM - Healthy Snack

- Enjoy a healthy snack like fresh fruit, nuts, or a smoothie.

Evening

5:00 PM - Gentle Walk or Stretch

- Take a gentle walk outside or do a short stretching routine to unwind.

6:00 PM - Light Dinner

- Have a light and healthy dinner, such as grilled fish with vegetables or a quinoa salad.

7:00 PM - Movie or Relaxing Activity

- Watch a relaxing movie, do some light reading, or engage in a hobby you enjoy.

8:30 PM - Herbal Tea and Wind Down

- Enjoy a cup of herbal tea, such as chamomile or peppermint, to help you relax before bed.

9:00 PM - Bedtime Routine

- Follow your usual bedtime skincare routine.

- Reflect on your day, perhaps journaling about your experience and how you feel.

10:00 PM - Sleep

- Aim for a good night's sleep to feel fully rejuvenated.

To connect with Courtney on Instagram, click ⁠HERE⁠.

To connect with Courtney on TikTok, click ⁠HERE⁠.

To learn more about Glo Body, click ⁠HERE⁠.