Today I am chatting with the founder of my favorite nut milk and I am so excited for you to learn about her products! How Nutmeg Mylk came to be was a bit of a shock to me and you are to hear why! But we also get into what self-care means to her and her thoughts on keeping it simple. We chat about what she has learned over the years of running a business and the advice she has for other entrepreneurs starting out! After tuning in, I definitely recommend giving her nut mylks a try!

Today is for my fellow introverted souls. Do you shy back from experiences or opportunities out of fear of putting yourself out there? Do you tend to fall on the sensitive side and get your feelings hurt more often than you would like? Do you avoid parties or events because big crowds kind of stress you out? Well I hear you my friend - you are not alone! My guest today is also an introvert and sensitive yet create soul. She has experienced it first hand and shares her experience and advice on how we step out of our comfort zones and live happy fulfilling lives!

Do you shy back from experiences or opportunities out of fear of putting yourself out there? Do you tend to fall on the sensitive side and get your feelings hurt more often than you would like? Do big crowds kind of stress you out? Well I hear you my friend - you are not alone! My guest today is also an introvert and sensitive yet create soul. She has experienced it first hand and shares her experience and advice on how we step out of our comfort zones and live happy fulfilling lives!

Have you ever felt completely lost in life and not sure what to do to change your circumstances? My guest today shares her experience of being lost and disconnected from herself following the loss of her mother. You will learn what steps she took to heal from her past and her journey to becoming a Registered Clinical Counselor herself helping women through their own journeys!

Have you ever felt completely lost in life and not sure what to do to change your circumstances? My guest today shares her experience of being lost and disconnected from herself following the loss of her mother. You will learn what steps she took to heal from her past and her journey to becoming a Registered Clinical Counselor herself helping women through their own journeys!

Have you ever wondered if tea is really beneficial for your health? Well today, we are going to learn all about herbs and their benefits! My guest has been a tea lover ever since she was young, and with this passion she created a business that provides organic tea blends for every need. We are going to chat about her journey to creating her business, what she would do differently knowing what she knows now, her approach to self-care and so much more! So grab yourself a cup of tea and let's get to it!

Have you ever wondered if tea is really beneficial for your health? Today, we are going to learn all about herbs and their benefits! My guest has been a tea lover ever since she was young, and with this passion she created a business that provides organic tea blends for every need. We are going to chat about her journey to creating her business, what she would do differently knowing what she knows now, her approach to self-care and so much more! Grab yourself a cup of tea and let’s get to it!

I am switching things up and am getting in the hot seat for today's episode. One of my closest friend took over and got really deep into my journey to realizing I need to make self-care a priority in my life. I share what lead me to my burnout/breakdown and how what I did to turn things around. It's been 7 years of lessons learned and I am excited to share all of it with you!

Have you ever felt any barriers in your job, feeling restricting in creativity? Well my guest today talks about how this led to her finding a need in the industry and becoming a successful entrepreneur that supports women in building the businesses of their dreams! She shares what she has learned over the years becoming a business owner, how she has learned to balance the demands of work and life and what her self-care routine looks like! This woman is a total inspiration so let's jump in and hear her story!