Welcome to the first episode of Shame Spiral! I was so lucky to launch our season with a woman who needs no introduction: actor, producer and all-around glorious human being Amanda Seyfried. In this episode, we discuss living with anxiety and OCD and their impact on shame, motherhood, some horrible things we did in childhood and the difficulty of letting those moments go, the impulse to take care of your therapist, and so much more! 

We're dropping a new episode featuring incredible writers, comedians, performers etc every Tuesday! Don't forget to subscribe,  and if you're feeling very generous, leave a review and those five shining stars.  

Follow us on twitter and instagram @podshamespiral and follow your host, writer, comic & psychotherapist Ely Kreimendahl @elykreimendahl. I'm sure you know how to find Amanda already, but in case you live under a rock, she's on instagram @mingey and twitter @amandaseyfried. 

Edited by: Jane Waters (twitter @staticbluebat, insta @sparklingpurple mountain) and Ely Kreimendahl 

Original music by: Shadwick Wilde (twitter and insta @shadwickwilde) 

Artwork by: Cassidy Kulhanek (twitter and insta @heavenlygrandpa) Reach out to her for your art & design needs! 

THANK YOU FOR LISTENING! 

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