This is number 5 of 10 of the “Emotional Weight Series” podcast episodes. This episode we are going to be diving into issues with my honesty, taking responsibility for my life and learning to step into my own power. I am hoping by learning all that I can about myself, my beliefs and my past…. That I can get to the bottom of my weight issues. I am hoping that by learning and releasing the emotional weight I will then be able to release the physical weight and be a healthy size again. I’m on a self love journey and would invite you to come along and learn right along side of me. After losing 85 pounds, documenting it on YouTube and then gaining it all back plus some….. I was in a depression, full of shame and was scared to start again. I have since done a lot of healing and I’ve started a podcast called Finding Myself Through Obesity. On my podcast I am talking about my journey to healing the emotional weight so that I can lose weight for good. Because it’s so hard to lose it and then get it all back because you never learned how to deal with the reasons that you started to eat in the first place. :)

Find this episode on my website. All podcasts are made into a blog post for those who want to read it. Check it out here:

www.findingmyselfthroughobesity.com Follow me:

https://www.instagram.com/findingmyselfthroughobesity/

Fb page: Finding Myself Through Obesity

https://www.facebook.com/findingmyselfthroughobesity/

Tiktok: https://www.tiktok.com/@aleishablack

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YouTube:https://youtube.com/channel/UCne9xsLdZjmOuwfXrxpCCEw

Join me as I uncover the emotional weight by digging into my past and learning through the experiences I have had in my life. After losing weight and gain it all back I am committed to learning a new way. Maybe my physical weight is just a representation of my emotional weight that I have been carrying. Come with me on my journey to learn a new way to getting healthy. Literally from the inside out. Today we are learning about the fact that I stop dreaming. What am I going to do to change that and what have my childhood dreams taught me? After losing 85 pounds, documenting it on YouTube and then gaining it all back plus some….. I was in a depression, full of shame and was scared to start again. I have since done a lot of healing and I’ve started a podcast called Finding Myself Through Obesity. On my podcast I am talking about my journey to healing the emotional weight so that I can lose weight for good. Because it’s so hard to lose it and then get it all back because you never learned how to deal with the reasons that you started to eat in the first place. :)

Find this episode on my website. All podcasts are made into a blog post for those who want to read it. Check it out here:

www.findingmyselfthroughobesity.com Follow me:

https://www.instagram.com/findingmyselfthroughobesity/

Fb page: Finding Myself Through Obesity

https://www.facebook.com/findingmyselfthroughobesity/

Tiktok: https://www.tiktok.com/@aleishablack

Pinterest: https://pin.it/1dClmUP

YouTube:https://youtube.com/channel/UCne9xsLdZjmOuwfXrxpCCEw

Join me as I uncover the emotional weight by digging into my past and learning through the experiences I have had in my life. After losing weight and gaining it all back... I am committed to learning a new way.  Maybe my physical weight is just a representation of my emotional weight that i have been carrying.  Come with me on my journey to learning a new way to getting healthy.  Literally from the inside out.  Today we are learning about my marriage.  How it started, where it went wrong and what I imagine the future will look like now that I am learning so much about myself.  After losing 85 pounds, documenting it on YouTube and then gaining it all back plus some….. I was in a depression, full of shame and was scared to start again. I have since done a lot of healing and I’ve started a podcast called Finding Myself Through Obesity. On my podcast I am talking about my journey to healing the emotional weight so that I can lose weight for good. Because it’s so hard to lose it and then get it all back because you never learned how to deal with the reasons that you started to eat in the first place. :)

Find this episode on my website. All podcasts are made into a blog post for those who want to read it. Check it out here:

www.findingmyselfthroughobesity.com Follow me:

https://www.instagram.com/findingmyselfthroughobesity/

Fb page: Finding Myself Through Obesity

https://www.facebook.com/findingmyselfthroughobesity/

Tiktok: https://www.tiktok.com/@aleishablack

Pinterest: https://pin.it/1dClmUP

YouTube:https://youtube.com/channel/UCne9xsLdZjmOuwfXrxpCCEw

This episode is all about people pleasing, codependency and the link to why it may cause me to want to overeat.  So many people are people pleasers and don't actually realize they need to connect with themselves to fully heal.  Being a people pleaser creates a mask of who you really are.  You may not even know who you are without the approval of others.  I talk about the signs of people pleasing.  The difference between people pleasing and codependency and some realizations to why It makes me want to escape with food. After losing 85 pounds, documenting it on YouTube and then gaining it all back plus some….. I was in a depression, full of shame and was scared to start again. I have since done a lot of healing and I’ve started a podcast called Finding Myself Through Obesity. On my podcast I am talking about my journey to healing the emotional weight so that I can lose weight for good. Because it’s so hard to lose it and then get it all back because you never learned how to deal with the reasons that you started to eat in the first place. :)

Find this episode on my website. All podcasts are made into a blog post for those who want to read it. Check it out here:

www.findingmyselfthroughobesity.com Follow me:

https://www.instagram.com/findingmyselfthroughobesity/

Fb page: Finding Myself Through Obesity

https://www.facebook.com/findingmyselfthroughobesity/

Tiktok: https://www.tiktok.com/@aleishablack

Pinterest: https://pin.it/1dClmUP

YouTube:https://youtube.com/channel/UCne9xsLdZjmOuwfXrxpCCEw

I am on a journey to losing 150 pounds but I don't want to just diet and gain it all back again.  I want to really figure out why I am eating.  What am I lacking in my life?  What is food doing for me?  What is food covering up and protecting me from?  This is part one of ten In the Emotional Weight Series.  In this series I have uncovered ten issues I feel have been holding me back in my life.  I have decided to look deeper into these 10 issues.  The issues could be causing me Emotional Weight.  I want to discover what I am currently believing?  Where did I learn that belief? What do I want to believe and share the journey of how I am going to change my thinking around those issues so that I can start having a healthier relationship with myself.  In turn it may naturally help me develop a healthier relationship with food. After losing 85 pounds, documenting it on YouTube and then gaining it all back plus some….. I was in a depression, full of shame and was scared to start again. I have since done a lot of healing and I’ve started a podcast called Finding Myself Through Obesity. On my podcast I am talking about my journey to healing the emotional weight so that I can lose weight for good. Because it’s so hard to lose it and then get it all back because you never learned how to deal with the reasons that you started to eat in the first place. :)

Find this episode on my website. All podcasts are made into a blog post for those who want to read it. Check it out here:

www.findingmyselfthroughobesity.com Follow me:

https://www.instagram.com/findingmyselfthroughobesity/

Fb page: Finding Myself Through Obesity

https://www.facebook.com/findingmyselfthroughobesity/

Tiktok: https://www.tiktok.com/@aleishablack

Pinterest: https://pin.it/1dClmUP

YouTube:https://youtube.com/channel/UCne9xsLdZjmOuwfXrxpCCEw

My FIRST podcast episode! This episode is all about my story of my struggles with weight. Talking about my story of why I’m here and what I’d like to learn and share with you! After losing 85 pounds, documenting it on YouTube and then gaining it all back plus some….. I was in a depression, full of shame and was scared to start again. I have since done a lot of healing and I’ve started a podcast called Finding Myself Through Obesity. On my podcast I am talking about my journey to healing the emotional weight so that I can lose weight for good. Because it’s so hard to lose it and then get it all back because you never learned how to deal with the reasons that you started to eat in the first place. :)

Find this episode on my website. All podcasts are made into a blog post for those who want to read it. Check it out here:

www.findingmyselfthroughobesity.com Follow me:

https://www.instagram.com/findingmyselfthroughobesity/

Fb page: Finding Myself Through Obesity

https://www.facebook.com/findingmyselfthroughobesity/

Tiktok: https://www.tiktok.com/@aleishablack

Pinterest: https://pin.it/1dClmUP

YouTube:https://youtube.com/channel/UCne9xsLdZjmOuwfXrxpCCEw