RISEmindset episode 4- Pay It Forward by RISEcollection

On this episode of RISEmindset Alex discusses some of his personal story about putting things into perspective.

If you have a question for the show then please get in touch either through social media:

Instagram: @risefitnessuk

or through email:

On this episode of RISEmindset Alex delivers the first quote for the week and also gives an unpaid product review of The Five Minute Journal.

If you have a question or something you would like Alex to discuss on the show you can get in tough through instagram either at:

@risecollection1

@risefitnessuk

OR through email

In this First episode of RISEmindset, your host- Alex Parkinson introduces himself and the format of the show.

Remember if you like the show then please help us spread the word by sharing it on Social Media. You can follow us on Instagram @risefitnessuk or find us on Facebook by searching RISE Fitness UK.

Welcome back to The At The Bar Podcast. On this weeks podcast Alex and Harry discuss a listener question on Goal Setting.

If you have a question or a topic you would like discussed on the show please email [email protected] and put the word TOPIC in the subject line.

Alternatively, you can now find us on Instagram @atbpod and message us through there.

Finally you can find the lads on instagram below:

Alex- @risefitnessuk

Harry- @hmptcoaching

Welcome back to The At The Bar Podcast. On this weeks podcast Alex and Harry discuss all thing Personal Training. The lads discuss the benefit, common reservations and alternatives.

If you have a question or a topic you would like discussed on the show please email [email protected] and put the word TOPIC in the subject line.

Alternatively, you can now find us on Instagram @atbpod and message us through there.

Finally you can find the lads on instagram below:

Alex- @risefitnessuk

Harry- @hmptcoaching