At the Dinner Table

Tea: Governor Gavin Newman, Dave Chappelle, the internet body-shaming Lizzo, & MORE

Wellness check: Sam shares her experience with BRCA mutation testing, breast cancer screening, and tips on breast cancer prevention.

Foodie finds: presented by Shan'tel this episode. hint: this place is smokey and delicious. 

Entertainment: Halloween events happening in Delray, Resturtaunt anniversary specials, and MORE!

Cheers to all the breast cancer survivors and the loved ones we've lost to breast cancer.

Did you know there's an election coming up in Palm Beach County? Listen to find out what cities should get out and vote!

Tea: Marc Zuckenberg, Couch boy, "Say Her Name" chant and MORE.

Wellness check: Belly and Body talk with Shay. The benefits of lymphatic massage

Events/Entertainment: Full moon yoga, intuitive journaling, and where to watch spooky movies.

Foodie finds: Sam is SUPER excited about this new bakery!

Don't give up on your dreams!

In the song “Say Her Name,” the following Black women and girls are tributed: Rekia Boyd, Latasha Nicole Walton, Atatiana Jefferson, Kendra James, Priscilla Slater, Yuvette Henderson, Renee Davis, Kyam Livingston, Cynthia Fields, Kindra Chapman, India Kager, Shelly Frey, LaJuana Phillips, Kisha Michael, Dannette Daniels, Crystal Ragland, Pamela Turner, Latandra Ellington, Crystalline Barnes, Korryn Gaines, Michelle Cusseaux, India Cummings, Sandra Bland, Symone Marshall, Yvette Smith, Margaret Mitchell, Mya Hall, Tyisha Miller, Alesia Thomas, Kayla Moore, Alberta Spruill, Breonna Taylor, Aiyana Stanley-Jones, Nizah Morris, LaTanya Haggerty, Layleen Polanco, Shereese Francis, Sheneque Proctor, April Webster, Kathryn Johnston, Michelle Shirley, India Beaty, Tanisha Anderson, Sandy Guardiola, Shukri Ali Said, Duanna Johnson, Eleanor Bumpurs, Jessica Williams, Sarah Riggins, Charleena Lyles, Sharmel Edwards, Deborah Danner, Joyce Curnell, Natasha McKenna, Darnesha Harris, Pearlie Golden, Miriam Carey and Tarika Wilson.

Tea talk: BRITNEY SPEARS IS FREE! Nick Cannon vs Kevin Hart prank war, and more.

Wellness check: The pursuit of happiness

Foodie finds: Interview with Katie AKA The Biscuit Lady

Local events: Fall events 

Gratitude is the best attitude 

Trending tea talk: Gabby Petito, Karen Civil, Broadway, how people are being treated at the US border, and more.

Wellness check: Benefits of knowing your personality type

Local events: Concerts, Goat Yoga, The Peach, and more.

Foodie finds: BAE at the HardRock 

Cheers to the first day of Fall.

Welcome bacK! Season 8!

Tea talk: Texas, VMA MET GALA NYFW recap, Simon Biles testifies, and guess who is ENGAGED??!!

Wellness check: Shantel shares how the COVID precautions MSC cruise line is taking to prevent the spread

Event: Interview with CEO, producer, and artist Cassie Moore of MOORE MUSIC. and welcome back BISMARCK to the dinner table

Foodie finds: Are you a fan of churros?! Find out from Samantha where you can find a TRUCK load of options to have your churros.

HAPPY HISPANIC HERITAGE MONTH

We are taking a 2-week break. Follow us on IG for updates. We'll be re-sharing our fave interviews. 

Tea: Beyonce & Jay-z blood diamond photoshoot. The internets newest challenege. 

Wellness check: what is your source? how do you stay connected? prayer? nature? meditation? 

Trending: Upcoming movies/ shows

Foodie Finds: We got you covered for date night

what’s happening in the world

Haiti- a major earthquake

Source: The Daily Podcast, https://www.nytimes.com/live/2021/08/14/world/haiti-earthquakethe 

Taliban in Afghanistan

Source: The Daily Podcast, https://www.bloomberg.com/news/articles/2021-08-17/taliban-say-women-can-work-shifting-from-stance-before-9-11

Lebanon was struck by a power cut

Source: https://thetimesofafrica.com/lebanon-struck-by-power-cut-as-major-plants-shut-down/?nonamp=1/

Algeria, Turkey, Greece wildfire

https://www.reuters.com/world/africa/heartbroken-homeless-algerian-villagers-grapples-with-wildfire-aftermath-2021-08-17/Israel continues to demolish Palestinian homes

Source:https://www.aljazeera.com/israel-palestine-conflict/

Hot tea: Trillion-dollar infrastructure, USA setting Gold records, Fenty, Ivy Park, Andrew Cuomo, student tuition debt relief, of course, Covid.  

Wellness check: During this month a few celebrities have admitted to not bathing every day. We share a few benefits of bathing/showering. 

Entertainment: Local events to attend and TV shows/Movies to watch in theatre or at home

Foodie Find: Sammy's got the inside scoop on Galaxy's Edge. Learn where and what to eat. 

Cheers to washing yo ass!

Happy National Breastfeeding month

Tea talk: Da Baby, Olympics, Covid- 19 updates with our twist. Are Young Miami and "Diddy Love Combs together"? Movie Theatre shooting in Cali

Wellness check: Society has conditioned women to be a certain way, but it's 2021 and we're not here for it anymore!

Foodie finds: Listen for a hot spot to try in Jupiter near the lighthouse

Happy 60th Birthday Barack Obama !!

Are you breathing to your belly?

trending: DaBaby, Kanye, J Lo, Instagram, Lil Nas X

wellness check: how to breathe to your belly and it's benefits 

entertainment: concerts to attend and T.V. shows to watch

foodie find: Sammantha shares her fave greek spot