this week we talk about how social media is bringing us together, book recommendations, gratitude and a fun Q and A with the hosts.

this week we talk more about COVID-19, managing stress and anxiety and what to binge watch while you’re self quarantined.

Join us at the dinner table while we discuss the Kardashians, Tik Tok, COVID-19, running for fun, St. Patrick’s Day and girl power.

This is a test

This episodes is full of giggles. feat. co-host Prince (little bro) Discussion at the dinner table includes; Kanye West, Kevin Hart, Lebron James, basketball season, FOOD, chick-fil-a vs Popeyes continues. Words of encouragement

This podcast we discussed, after my short rant about our “justice system”; Kanye West album, patience, taking control of our thoughts, and the amazing Simone Biles.

Today we have Army Vet, Jackie. She’s talking about her New app, Duru! It’s available for anyone learning or sharing their skills in your community. Also talking about; fall and Halloween traditions, best female artist ever and how to be your own boss.

Today we’re talking about South Florida feeling really “fally”. Halloween costumes that need to go! National holidays. And I’m having a breakthrough week y’all! I’m going to share with you a little about my life’s journey. Of course food : )

Today’s dinner guest is personal trainer & business owner Rosalind AKA my Glam-ma! We’re discussing fitness, nutrition, community and politics.

This episode was a good time! With dinner guest Samantha we’re discussing; the Internets marketing skillz . Trader Joe’s pumpkin szn overload. Great! another streaming network. Tips on what city/states you can find TASTEY food and Survival tips for long time lovers.