Today Jesse and I recap some of our best memories of working together for 6+ years.  As he spends more time building his family's digital media business, I will work on more passion projects like TV and recipe development for fitmencook.com. While this is bittersweet, we are NOT completely done working with each other!  We have projects and besides, there's too much respect and admiration for a "clean break!" Lol 

Remember...

Full video episode - https://www.youtube.com/fitmencook
Catch-up earlier episodes - https://www.atthetabletalks.com/
Daily inspiration - https://www.instagram.com/fitmencook

Today we unpack a recent article in Times magazine regarding the state of US mental health and why stats show it is not improving despite upticks in treatment.  

Here is the article - https://time.com/6308096/therapy-mental-health-worse-us/

Remember...

Full video episode - https://www.youtube.com/fitmencook
Catch-up earlier episodes - https://www.atthetabletalks.com/
Daily inspiration - https://www.instagram.com/fitmencook

Today we discuss how language can help bridge a divide AND then we unpack our relationship with celebrities - can celebrities build our self-esteem?

Remember...

Full video episode - https://www.youtube.com/fitmencook
Catch-up earlier episodes - https://www.atthetabletalks.com/
Daily inspiration - https://www.instagram.com/fitmencook

Today we discuss the big "snip snip" 😂 and then run down some of the top lawsuits regarding food in recent years. Are they legit?  Or are they scams? Help us decide!

Remember...

Full video episode - https://www.youtube.com/fitmencook
Catch-up earlier episodes - https://www.atthetabletalks.com/
Daily inspiration - https://www.instagram.com/fitmencook

Top news in health and wellness and we unpack why Jesse has a ban on dogs.

Remember...

Full video episode - https://www.youtube.com/fitmencook
Catch-up earlier episodes - https://www.atthetabletalks.com/
Daily inspiration - https://www.instagram.com/fitmencook

We are back from an epic 10-day trip to Benin! Today Jesse and I sit down to discuss memorable moments and our biggest takeaways that will probably compel you to want to visit. 

Remember...

Full video episode - https://www.youtube.com/fitmencook
Catch-up earlier episodes - https://www.atthetabletalks.com/
Daily inspiration - https://www.instagram.com/fitmencook

In today's episode we dissect a recent article about how misinformation and information given without context has created a culture that fears food instead of embracing it.  Also, 5 tips on how to check-in with someone dealing with mental health challenges. 

Remember...

Full video episode - https://www.youtube.com/fitmencook
Catch-up earlier episodes - https://www.atthetabletalks.com/
Daily inspiration - https://www.instagram.com/fitmencook

In today's episode, we discuss some of the top ways ChatGPT is being leveraged to make healthcare more efficient.  Is this a good or bad thing?  You decide. 

Remember...

Full video episode - https://www.youtube.com/fitmencook
Catch-up earlier episodes - https://www.atthetabletalks.com/
Daily inspiration - https://www.instagram.com/fitmencook

Today we cover a wide range of topics including miracle weightloss drugs, what it means to be healthy vs considered healthy and...Jesse's trip to the midwest and his disappointment over the lack of...seasoning.  😂 Let's get into it!

Remember...

Full video episode - https://www.youtube.com/fitmencook
Catch-up earlier episodes - https://www.atthetabletalks.com/
Daily inspiration - https://www.instagram.com/fitmencook

Today we discuss how and why parents are suing social media over the impact it has had on youth mental health.  Is it even necessary and will it make a difference?  Dr. Shannon Poppito, clinical psychologist and Pyscho-Oncologist helps unpack this for us.

Remember...

Full video episode - https://www.youtube.com/fitmencook
Catch-up earlier episodes - https://www.atthetabletalks.com/
Daily inspiration - https://www.instagram.com/fitmencook