Sex in the fitness industry... for the best? For the worst? Join us with special guest, Adam Frater as we discuss various ways the industry is sexualized and how that can lead to a conflict of integrity. 

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We have been led to believe that condoms are essential in order to practice safe sex but are they really a healthy choice for your body? Listen in and find out why host Esmey Leon, is PRO condoms and why host Kaya Chyla would rather do without!

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EP. 4

Esmey Leon and Kaya Chyla discuss a very "hairy" subject in this episode and ask the question, is the "bush" back?! There seems to be a familiar trend that has returned and the girls want to know what you think! Listen in as Esmey and Kaya weigh out some pro's and cons of keeping a little extra hair around especially, when wearing certain gym clothes. 

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Esmey Leon and Kaya Chyla are joined by guest, podcaster and marketing consultant Gina Ruccione, who has an extensive amount of unusual dating experiences. The girls, dive into the world of dating apps by breaking down the phycology and behavior when using such, apps as well, as sharing personal experiences.

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In this episode hosts, Esmey Leon and Kaya Chyla discuss foods and supplements that best support your body aiding in hormonal balance, increased testosterone natural aphrodisiacs and more to help you "perform at your best".

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WATCH "At Your Best" podcast in Studio @ WWW.FITTVNETWORK.COM/ATYOURBEST

What is a "COREGASM"? In this episode hosts, Esmey Leon and Kaya Chyla unveil and discuss just exactly what a "Coregasm" is and how to achieve one. This discussion is stimulating, to say the least!