In this insightful episode of Atano Fitness Journey, host Monica welcomes Dr. Kerodong Marilyn, a medical expert passionate about lifestyle medicine. Together, they dive deep into the connection between the menstrual cycle and fitness, shedding light on how women can work with their bodies instead of against them.Dr. Marilyn breaks down the different phases of the cycle, explaining how hormonal shifts impact energy levels, strength, and recovery. She provides science-backed tips on optimizing workouts, avoiding burnout, and nourishing the body through each phase. Monica also shares her personal experiences, encouraging women to embrace flexibility and self-compassion in their fitness journeys.If you’ve ever struggled with fluctuating performance, motivation, or fatigue during workouts, this episode is a must-listen! Tune in now and learn how to give your body the grace it deserves.

In this episode, I share my own fitness journey, including the ups and downs, and what I've learned along the way. I share my personal fitness journey, from starting out as a way to avoid weight gain to discovering its transformative power in recovering from depression. open up about my experiences and coping with stress and anxiety. I also talk about how fitness has supported me in my career and daily life. I'm grateful to have Art Therapy Uganda as a sponsor for this episode, and I'm excited to share more stories from guests and experts in future episodes. Thanks for listening!