Athena Wellness Podcast - Reclaiming Our Warrior Spirit

#197  Today’s episode is about what happens when you’re completely invested in an identity that’s been formed and lived for years until it’s swiftly swept away.  It’s about navigating the intensity of such a transition.  And it’s about mining the inner depths of the self to invite reinvention.

Kathy is joined today by writer Karen Salita, who was a competitive snowboarder before injuries launched her into an existential crisis.  Much of the work she’s done in the wake of leaving the snowboarding lifestyle is channeled into her writing, which is her outlet to positively impact those around her.  She shares her lessons learned through her blog called Follow Your Wiggle and, in her book, 101 Soul Seeds for Reinventing Yourself.

Here’s what we cover:

• The transitional impact from competitive snowboarding;
• The loss of identity and purpose in times of transition;
• How unconditional well-being helps with reinvention; and
• What is means to “follow your wiggle.”

Links:

Karen’s website:  www.karensalita.com

The Athena Wellness Academy:  https://athenawellnessacademy.teachable.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#196  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

Kathy’s happy to be back outside on the trails near her home.  She’s sharing some thoughts on morning routines, including what they are and the benefits of having one.

Kathy then walks you through the process to create one that works for you invites you.  If you’ve been looking to ways to better utilize the first moments of the day, this is the episode for you!

Links:

From Type A to Type Be Course:  Course overview/sample

From Type A to Type Be Coaching:  AthenaWellness.com/coaching

Email Kathy:  [email protected]

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#195  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

Once again, today’s guests are Victor Briere and Joe Rich, cofounders of the International Institute of Ayurveda.  In this conversation, we discuss healthy strategies for handling the never-ending barrage of information, momentous events and life changes.

Links:

IIA’s website:  International Institute of Ayurveda

IIA’s email:  [email protected]

The Athena Wellness Academy:  https://athenawellnessacademy.teachable.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#194  Today we welcome back two friends of The Athena Wellness Podcast from the early days and get a real-time glimpse into how an external life transition can spur inner transformation.

Kathy is joined by Victor Briere and Joe Rich, the cofounders of the International Institute of Ayurveda.

We first met Victor, who is an Ayurvedic doctor, in Episodes 39 and 40, when he provided an overview of the Ayurveda healing arts and the importance of living in balance.  And we met Joe, who is a long-time practitioner and teacher of Kundalini yoga, in Episodes 57 and 58 when we talked about the link between Ayurveda and yoga.  Victor and Joe joined us again in Episodes 93 and 94 when we got into the realm of authentic living and why there’s no magic pill when it comes to our health.

But it’s been 18 months and 100 podcast episodes since that last conversation.  In that time, the International Institute of Ayurveda relocated from northern California to Tuscany, Italy and expanded its operations to Goa, India.

As always, we cover a range of topics that include:

• Using life transition as an opportunity for transformation;
• How this listen to your inner voice in spite of the fear it may surface;
• Trusting your life journey;
• An Ayurvedic view of the diabetes and obesity epidemic; and
• The role joy has living with robust health and vitality.

Links:

IIA’s website:  International Institute of Ayurveda

IIA’s email:  [email protected]

The Athena Wellness Academy:  https://athenawellnessacademy.teachable.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#193  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

Kathy’s happy to be back outside enjoying a cool spring day.  She’s sharing some thoughts on mind mapping, including what it is and how to use it in times of change.

Kathy then invites you to experiment with mind mapping as a way to navigate a life change and begin taking action.  If you’ve been looking for a new tool to help you explore a diverging life path, this is the episode for you!

Links:

From Type A to Type Be Course:  Course overview/sample

From Type A to Type Be Coaching:  AthenaWellness.com/coaching

Email Kathy:  [email protected]

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#192  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

Once again, today’s guest is life transition coach Ellen Rothstein.  During this discussion, Ellen shares some thoughts with listeners who may want to make a life change but feel stuck.

Links:

Ellen’s website:  www.ellenrothstein.com

Ellen’s email:  [email protected]

The Athena Wellness Academy:  https://athenawellnessacademy.teachable.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#191  One of the pleasures of hosting this podcast is speaking with those who use personal experience to teach others how to navigate the ups and downs of the life journey.  It’s even more powerful when this journey happens over a period of time so we, as listeners, can learn from the twists and turns and unmarked paths our guests have sometimes found themselves on.

Kathy is joined today by coach, Ellen Rothstein, who guides her clients through life transitions by creating customized, actionable strategies.  Ellen believes in tapping into her client’s inner wisdom to create a positive vision for their next phase of life and guiding them toward that vision.

Here’s what we cover:

• An overview of the transition journey;
• The impact of identity loss when navigating transition;
• Common life transition struggles and strategies to address them;
• How to dream big in the second half of life; and
• The importance of self-care during times of change.

Links:

Ellen’s website:  www.ellenrothstein.com

Ellen’s email:  [email protected]

Matthew Walker book:  Why We Sleep

The Athena Wellness Academy: https://athenawellnessacademy.teachable.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#190  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

Kathy’s happy to be back in the van, enjoying spring and broadcasting near some favorite hiking trails.  She’s sharing some thoughts on a practical way to create a purposeful life by discovering and exploring a broad range of interests in both work and play.  She also offers a way to reconnect with activities from long ago that once brought joy.

Kathy then invites you to spend some time contemplating what will expand and amplify your life, along with a simple exercise that can positively impact all areas of daily living.  If you’ve been looking for an actionable way to live with more energy and enthusiasm, this is the episode for you!

Links:

From Type A to Type Be Course:  Course overview/sample

From Type A to Type Be Coaching:  AthenaWellness.com/coaching

Email Kathy:  [email protected]

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#189  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. 

Once again, today’s guest is Distinguished Professor Emerita at Boise State University, Nancy Napier.  During this discussion, Nancy shares her recent journey where she’s focusing less on academic pursuits so she can spend more time on a new endeavor – fiction writing.  Nancy shares the joys and challenges of embracing beginner’s mind along with some words of wisdom for listeners navigating their own transitions. 

Links:

Nancy’s website:  www.nancyknapier.com

Nancy’s book:  The Bridge Generation of Vietnam

Nancy’s book:  Wise Beyond Your Field

Nancy’s film:  We to Me Project

Nancy’s email:  [email protected]

Nancy’s email:  [email protected]

Nancy’s blog:  Psychology Today

The Athena Wellness Academy:  https://athenawellnessacademy.teachable.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#188  Today’s episode is a masterclass on how to create a unique career in an established field by following your curiosity and pursuing your passions.

Kathy is joined today by Nancy Napier, Distinguished Professor Emerita at Boise State University.  Nancy describes herself as an academic entrepreneur and her achievements throughout her 35+ year career are voluminous.

Here’s what we cover:

• How Nancy’s unique career unfolded;
• Nancy’s work in Vietnam, which includes a book, a film, and executive MBA residencies;
• Sparking fresh organizational thinking through cross-pollination;
• The importance of blending structure with creativity; and
• How to make “A-ha moments” happen.

Links:

Nancy’s website:  www.nancyknapier.com
Nancy’s book:  The Bridge Generation of Vietnam
Nancy’s book:  Wise Beyond Your Field
Nancy’s film:  We to Me Project
Nancy’s email:  [email protected]
Nancy’s email:  [email protected]
TV show:  The Reluctant Traveler
The Athena Wellness Academy:  https://athenawellnessacademy.teachable.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast