Pauline discusses the significance of developing self-esteem for women and citing research that emphasizes issues regarding low self-esteem amongst women. She sends off the viewers with stories and reflections she has learned throughout the journey of being a content creator and a podcast show host regarding the podcast. At the end, she encourages the listeners to develop and look at themselves with self-compassion in a world that challenges and conflicts with their values.

In this belated Halloween-themed episode, Pauline aims to explore the price and challenges of womanhood. She uses the horror video game Silent Hill 3 as an example of how skilled a video game captures these psychological issues. Pauline aims to scale back with how many women who participate in strength training or fitness started due to feelings of vulnerability, shame, and growing up. She emphasizes that this game was impactful in showing her how such a fictional story could resonate with her and inspire her the strength to become better than she was yesterday.

Pauline opens up about burnout and its impacts on her training, mental health, and sense of self. She gives three things that helped alleviate the rut: learning how to meditate, reconnecting with past hobbies, and defining her own sense of wellness. She advises everyone to try these out in hopes of strengthening their relationship with fitness.

Pauline talks about starting a new workout program and a significant challenge obstructing her way: cooking. She discusses talking about struggling to eat enough, tracking her calorie intake, and reaching her protein goal. Fortunately, she shares two resources that helped her simplify cooking: the youtube channel KWOOK and the cooking version of Duolingo, Zest Cooking.
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Celebrating the start of her senior year, Pauline announces her new position as the Event Manager & Marketing Officer for the Lady Lifters. Excited, nervous, and hopeful, she shares her perspectives with her new position. With the thought of graduation next spring, she reflects on more issues and challenges she wishes to tackle in terms of training, managing social media, and balancing her classes. She gives advice on those wanting to succeed in their upcoming semester, especially towards student athletes.

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Pauline returns from the grave of summer classes to give a brief update on the return of the show, after a harrowing month of summer classes and life adjustments. She discusses her future goals now becoming the Marketing Officer for the Lady Lifters and possible plans in learning to compete. In this episode, she opens up about her worries in her last year of college, as she graduates next year. Swimming through major life changes such as attempting to switch jobs, quitting Muay Thai, and learning how to cope with a depressive episode, she shifts all her guilt and worries into something which could be beneficial in the end.
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Pauline interviews local Olympic Weightlifting competitor and coach Kat Lee on her journey from her beginnings in the sport, becoming an official competitor, and shifting her attitude towards coaching in the long-term. The two define the differences between general strength training/weightlifting and Olympic Weightlifting, as well as addressing the necessity of regiment and discipline in a healthier lifestyle.
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A very special episode, Pauline sits down to celebrate her 21st birthday! A more laid-back episode, she talks about her newest challenge of trying her first martial art in more than 5 years: Muay Thai. Besides this, she talks about how far she has come on her journey in fitness and in bettering her wellbeing.
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In this episode, Pauline and her older sister, Paula, discuss her battles with endometriosis, its symptoms, and how Paula manages to maintain a balance between taking care of herself with this condition on her fitness journey.
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Pauline covers and summarizes menstruation and period pains, recommending women to try and perform strength training to better their health and continue to take care of themselves during a delicate time. Pauline also speaks about her own experience about learning to listen to your own body, learning one’s limits, and being kind to yourself during this vulnerable time.
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