In this episode of The Athlete Builder Podcast, Dr. Zach Riley, a former athlete and current professor, shares his journey in becoming a successful thrower. He discusses his background in sports, his transition to college athletics, and the importance of self-awareness and confidence. Dr. Riley emphasizes the need to overcome fear and take risks in order to reach one's full potential. He also highlights the value of embracing challenges and adapting to different situations in sports. Overall, his story serves as an inspiration for athletes looking to push their limits and achieve greatness. In this conversation, Zach Riley, a former Highland Games athlete and PhD in Neuroscience, discusses his love for competition and the importance of mindset and hard work. He shares his journey from pursuing a PhD to returning to Highland Games and becoming a dominant force in the sport. Zach emphasizes the value of consistency in meal preparation and the importance of finding motivation in competition. He also provides advice for student athletes and shares his favorite sports movie, superhero, and lift. The conversation explores various themes related to sports, mindset, and gratitude. It emphasizes the importance of accepting failure and moving on, understanding that not everything has a solution. The discussion also delves into the concept of winning and losing in sports, highlighting that even when you do everything right, you can still lose. The hosts express their appreciation and gratitude for the guest's insights and generosity. Lastly, they touch on the dynamic between the hosts and their roles in the podcast. Takeaways

• Competition is a driving force for Zach Riley, who loves the feeling of going head-to-head with others and the thrill of victory.
• Zach believes in the power of mindset and the importance of turning off the mind during competition to let the body perform optimally.
• He emphasizes the value of hard work and not being afraid to push oneself to the limit in training.
• Consistency in meal preparation and fueling the body properly are key factors in Zach's success as an athlete. Accepting failure and moving on is crucial for personal growth.
• In sports, winning and losing are part of the game, and even the best efforts can result in defeat.
• Expressing gratitude and appreciation towards others is important.
• Collaboration and understanding roles are essential for a successful podcast.

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