Summary

In this episode, Jim Beebe and Jeff Osaded discuss the intricacies of athletic training and development, particularly in the context of Canadian sports. They delve into the importance of youth development, the impact of the Olympics on local sports culture, and the evolution of training methodologies over the years. Jeff shares his extensive experience working with various athletes, including MLB player Mike Soroka, and emphasizes the significance of building a strong foundation in training, nutrition, and recovery. The conversation also touches on the cultural aspects of sports in Canada, particularly hockey, and how the environment shapes athletes' experiences and performance.

Takeaways

"One workout doesn't make a season, but one workout can ruin a season." "Doing the basics savagely well is crucial for success." "Attendance is the number one thing we track that tells us whether an athlete is going to be really good." "You can't just pick the most talented; you have to optimize whatever kid walks through the door." "The best athletes are those who can adapt and endure the most." "It's not about how hard you train, it's about how hard you can train, recover, and train hard again." "The environment molds the culture and the athletes that come out of it." "You need to build a habit-forming culture within your training environment."

Chapters

00:00 Introduction and Guest Introduction 01:43 Personal Experiences and Canadian Sports Culture 07:34 Olympic Sports and Athlete Development 12:52 The Changing Landscape of Hockey in Canada 17:06 Types of Athletes and Their Impact 24:09 The Legacy of the 1988 Olympics in Calgary 27:53 Building a Positive Training Culture 32:50 The Challenge of Size in Water Polo 34:22 Changing Coaching Mindsets 36:42 Basics Done Savagely Well 40:46 Embracing Controlled Chaos in Sports 48:13 The CBC Effect and Talent Identification

AEA Institute: https://www.aea-neuro-fitness-academy.com/

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our links to services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

WIN THE DAY!

In this episode of the Athlete Builder podcast, host Jim Beebe welcomes Zach Rockford, a dedicated coach and former athlete, to discuss his journey through sports and the importance of mindset in both athletes and coaches. The conversation begins with a light-hearted exchange about life in Montana, where Zach now resides, before diving into his experiences in college sports, including the challenges he faced transitioning from high school to college football and baseball. Zach shares his insights on the grind of being a student-athlete, the importance of hard work, and the lessons learned from both successes and failures in sports.

As the discussion progresses, Zach emphasizes the significance of resilience and the mindset required to succeed in competitive environments. He reflects on the balance between academics, athletics, and social life, and how young athletes can learn valuable life lessons through sports. The episode also touches on the commercialization of youth sports and the need for coaches to focus on holistic athlete development rather than just winning games. Zach's perspective on the importance of effort, attitude, and self-reliance resonates throughout the conversation, making it a compelling listen for anyone involved in sports or coaching.

Chapters

00:00 Introduction and Guest Introduction

01:06 Cultural Shift: From Illinois to Montana

05:02 College Sports Journey: Football and Baseball Experiences

11:42 The Reality of Balancing Two Sports

18:45 The Grind of Being a Graduate Assistant

24:52 Lessons Learned Through Hardship

32:32 The Role of Coaches and Winning in Sports

35:48 Lessons Beyond Winning

36:35 Real-World Applications of Sports Lessons

39:00 The Importance of Hustle and Hard Work

42:06 Mindset and Metrics for Success

45:26 Coaching for Holistic Development

48:41 Controlling What You Can 51:12 Avoiding the Hard Truths

54:29 Personal Favorites and Inspirations

Our podcast links.

Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder

Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj

Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920

Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/

Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder

Athlete Builder on X: https://x.com/AthleteBuilder

WIN THE DAY!

In this episode of the Athlete Builder podcast, Jim Beebe introduces a new collaboration with the AEA Institute, focusing on the mental health and mindset of athletes at all levels. He emphasizes the importance of having a structured system in place to achieve success, arguing that goals without a plan are destined to fail. Beebe outlines the foundational six blocks of the Athlete Builder system, which include mindset, knowledge, relationships, nutrition, training, and recovery. He stresses that understanding and optimizing these components is crucial for athletes to identify and overcome their limiting factors.

Throughout the conversation, Beebe shares insights on how to track progress and improve performance by scoring wins in each of the six blocks. He uses examples from sports, including Michael Jordan's career, to illustrate how addressing limiting factors can lead to greater success. The episode concludes with a call to action for listeners to reflect on their own systems and prioritize their weaknesses to foster growth and improvement in their athletic pursuits.

AEA Institute: https://www.aea-neuro-fitness-academy.com

Chapters

00:00 Introduction to Athlete Builder and AEA Institute Collaboration 01:34 Understanding the Athlete Builder System 02:31 The Importance of Systems Over Goals 05:23 The Six Blocks of the Athlete Builder 07:27 Mindset and Identity in Athletic Performance 11:07 Tools for Mental Training and Mindset Improvement 12:32 Tracking Wins and Measuring Progress 14:30 Identifying and Overcoming Limiting Factors 19:08 Action Steps for Athletes to Advance

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our links to services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

WIN THE DAY!

In this engaging conversation, Riley Tejcek shares her multifaceted journey as an athlete, Marine officer, and author. She discusses her experiences in bobsledding, the military, and the importance of resilience, commitment, and faith in overcoming challenges. Riley emphasizes the significance of building habits, being present, and prioritizing family as she approaches a new chapter in her life. Her insights on leadership, personal growth, and navigating perceptions provide valuable lessons for listeners.

Chapters

00:00 Introduction to Riley Tejcek

03:11 Riley's Journey in Sports and Military

05:52 The Impact of Deployment

09:04 Overcoming Doubt and Challenges

12:04 Emotional Intelligence in Leadership

14:59 Choosing the Marine Corps

18:00 Esprit de Corps and Marine Culture

20:38 Controlled Chaos in Leadership

21:46 The Balance of Stoicism and Motivation

22:49 Insights from Military Partnerships

23:07 Navigating Relationships with Type A Personalities

25:08 The Challenge of Commitment in Different Environments

28:42 Building Discipline and Commitment

35:11 Faith and Resilience in Adversity

41:34 Slowing Down and Reprioritizing Life Goals

49:39 The Importance of Leadership and Responsibility

50:15 Navigating Career Transitions

53:00 From Softball to Bobsled: An Unexpected Journey

56:46 The Importance of Adaptability in Sports

01:01:04 Overcoming Stereotypes and Building Credibility

01:05:07 Finding Passion Beyond the Military

01:08:02 Embracing New Cultures and Experiences

01:09:53 The Joy of Simple Pleasures

01:12:06 Inspiration from Sports and Life Lessons

Our podcast links.

Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder

Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj

Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920

Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/

Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder

Athlete Builder on X: https://x.com/AthleteBuilder

Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder

Athlete Builder web page: https://athlete-builder.com

Athlete Builder e-mail: [email protected]

Our links to services/products.

Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ

Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382

Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382

Buy the Athlete Builder planner on Amazon:

Take the Athlete Builder course: https://athlete-builder.com/courses

Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession

Book for speaking engagements: https://athlete-builder.com/speaking

Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products

Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter

Read the Athlete Builder blog: https://athlete-builder.com/blog

Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com

Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

WIN THE DAY!

In this conversation, Tom Cillo shares his unique journey as a college football player at the age of 58, discussing the challenges he faced both on the field and in the classroom. He reflects on his training regimen, the importance of teamwork, and the academic pressures of returning to school after a long hiatus. Tom emphasizes the significance of commitment, discipline, and the support of his teammates and coaches. He also touches on his aspirations for the future, including potential NIL deals and public speaking opportunities, while offering valuable advice to young athletes. Takeaways

• Tom's journey to college football began later in life.
• He faced significant challenges in both football and academics.
• Training and conditioning were crucial for his success.
• Learning the playbook was a steep learning curve.
• Building relationships with teammates was essential.
• Time management was key to balancing academics and athletics.
• He emphasizes the importance of rest and study habits.
• Tom's NIL deals highlight the changing landscape of college sports.
• He aims to inspire others through his story.
• Tom's passion for football and fitness drives his journey.

Chapters 00:00Introduction and Background 02:52College Football Insights 05:39Fan Loyalty and Team Dynamics 08:55Transitioning to College Life 12:07Training and Conditioning for Football 15:08Building Confidence and Team Culture 18:12Academic Challenges and Time Management 20:55Support Roles and Team Contributions 23:56Nutrition and Recovery in Sports 26:50Future Aspirations and Career Goals 30:14Advice for Young Athletes 33:05Closing Thoughts and Reflections

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our links to services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

The Athlete Builder Challenge is designed for personal evolution in 2026. The challenge is structured into beginner and advanced levels, each lasting three months. Sustainable habits are emphasized over restrictive programs like 75 Hard. Participants can choose to focus on one habit at a time to avoid overwhelm. The challenge encourages continuous improvement and tracking of progress.

Mindset, nutrition, training, and recovery are key components of the challenge. Accountability through teammates and mentors is crucial for success. The program promotes a long-term approach to fitness and personal growth. Participants are encouraged to celebrate small wins and learn from losses. The challenge is adaptable, allowing participants to repeat months or focus on specific areas.

CHAPTERS

00:00 Introduction to the Athlete Builder Challenge

02:08 Understanding the Challenge Structure

05:52 The Importance of Sustainable Habits

10:13 Navigating the Six-Month Challenge

21:22 Transitioning to Advanced Levels

30:55 Mastery and Continuous Improvement

RESOURCES

EP. 8: BREAKING DOWN ATOMIC HABITS: https://youtu.be/k3Jk3Zhgsuw

AB BASIC TRAINING GUIDE: https://athlete-builder.com/guides

E-MAIL ME FOR A FREE GAME PLAN SESSION: [email protected]

AB BOOK: https://athlete-builder.com/booka

AB Planner/Habit Tracker: https://a.co/d/b4n423m

Digital Course: https://athlete-builder.com/courses

2 MINUTE DRILL: https://athlete-builder.com/newsletter

In this conversation, Dan Bailey, a renowned CrossFit athlete, shares his journey from being a Division 1 track athlete to becoming a five-time CrossFit Games competitor. He discusses the evolution of his fitness business, Always Train, and the importance of continuous training and learning. The conversation delves into the competitive nature of athletics, the mental challenges faced in both track and CrossFit, and the lessons learned from injuries and recovery. Dan also reflects on the changing landscape of CrossFit, including training methodologies and nutrition, and emphasizes the importance of staying active as we age. In this conversation, Dan Bailey and Jim Beebe explore the evolution of training methodologies in CrossFit, emphasizing the importance of recovery and the misconceptions surrounding CrossFit injuries. They discuss the role of faith in Bailey's athletic journey, highlighting how it shaped his identity and resilience through challenges. The dialogue also touches on personal insights and rapid-fire questions that reveal Bailey's perspectives on training, competition, and life.

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗼𝘂𝗿 𝘀𝗽𝗼𝗻𝘀𝗼𝗿! https://lnkd.in/gPCVd2XB 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗟𝗶𝗻𝗸𝘀 Athlete Builder on YouTube: https://lnkd.in/gexNuaGF Athlete Builder on Spotify: https://lnkd.in/gqF6ZVAQ Athlete Builder on iTunes: https://lnkd.in/g6xFgEvX Athlete Builder on Amazon Podcasts: https://lnkd.in/gPQh4mHV 𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮 𝗟𝗶𝗻𝗸𝘀 Athlete Builder on Instagram: https://lnkd.in/g76ti6R8 Athlete Builder on Facebook: https://lnkd.in/gce3ZgvK Athlete Builder on X: https://lnkd.in/gZejnxeA Athlete Builder on TikTok: https://lnkd.in/gi\_H-dxr Athlete Builder web page: https://lnkd.in/gZmNtZvC Athlete Builder e-mail: info\@athlete-builder.com 𝗟𝗶𝗻𝗸𝘀 𝘁𝗼 𝗼𝘂𝗿 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ Buy the Athlete Builder book on Barnes & Noble: https://lnkd.in/guUuQhfN Buy the Athlete Builder book in bulk at: https://lnkd.in/gTpGcuhV

In this conversation, Lee emphasizes the significance of understanding the reasons behind training methods, particularly in cardiovascular endurance. He discusses how low intensity, high volume workouts can lead to specific physical adaptations and why these adaptations matter for individuals.

In this engaging conversation, Emily Throckmorton shares her journey from a competitive athlete to a coach and entrepreneur in the fitness industry. She discusses her philosophy on training, the importance of enjoyment in fitness, and her work with adaptive athletes. Emily emphasizes the significance of mindset, community support, and the concept of Kaizen—continuous improvement—in both personal and professional life. She also touches on the challenges of entrepreneurship, balancing business with personal life, and the role of mental health in fitness. Throughout the discussion, Emily's passion for helping others and her commitment to making a positive impact in the fitness community shine through.

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗼𝘂𝗿 𝘀𝗽𝗼𝗻𝘀𝗼𝗿! https://lnkd.in/gPCVd2XB 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗟𝗶𝗻𝗸𝘀 Athlete Builder on YouTube: https://lnkd.in/gexNuaGF Athlete Builder on Spotify: https://lnkd.in/gqF6ZVAQ Athlete Builder on iTunes: https://lnkd.in/g6xFgEvX Athlete Builder on Amazon Podcasts: https://lnkd.in/gPQh4mHV 𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮 𝗟𝗶𝗻𝗸𝘀 Athlete Builder on Instagram: https://lnkd.in/g76ti6R8 Athlete Builder on Facebook: https://lnkd.in/gce3ZgvK Athlete Builder on X: https://lnkd.in/gZejnxeA Athlete Builder on TikTok: https://lnkd.in/gi\_H-dxr Athlete Builder web page: https://lnkd.in/gZmNtZvC Athlete Builder e-mail: info\@athlete-builder.com 𝗟𝗶𝗻𝗸𝘀 𝘁𝗼 𝗼𝘂𝗿 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ Buy the Athlete Builder book on Barnes & Noble: https://lnkd.in/guUuQhfN Buy the Athlete Builder book in bulk at: https://lnkd.in/gTpGcuhV

In this conversation, Mark Jamison emphasizes the importance of participating in multiple sports rather than focusing solely on one. He discusses how this approach not only enhances movement skills but also fosters teamwork and camaraderie. Additionally, he highlights the significance of physical development, especially at the college level, where athletes face tougher competition and must take their training seriously to achieve success.

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗼𝘂𝗿 𝘀𝗽𝗼𝗻𝘀𝗼𝗿! https://lnkd.in/gPCVd2XB 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗟𝗶𝗻𝗸𝘀 Athlete Builder on YouTube: https://lnkd.in/gexNuaGF Athlete Builder on Spotify: https://lnkd.in/gqF6ZVAQ Athlete Builder on iTunes: https://lnkd.in/g6xFgEvX Athlete Builder on Amazon Podcasts: https://lnkd.in/gPQh4mHV 𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮 𝗟𝗶𝗻𝗸𝘀 Athlete Builder on Instagram: https://lnkd.in/g76ti6R8 Athlete Builder on Facebook: https://lnkd.in/gce3ZgvK Athlete Builder on X: https://lnkd.in/gZejnxeA Athlete Builder on TikTok: https://lnkd.in/gi\_H-dxr Athlete Builder web page: https://lnkd.in/gZmNtZvC Athlete Builder e-mail: info\@athlete-builder.com 𝗟𝗶𝗻𝗸𝘀 𝘁𝗼 𝗼𝘂𝗿 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ Buy the Athlete Builder book on Barnes & Noble: https://lnkd.in/guUuQhfN Buy the Athlete Builder book in bulk at: https://lnkd.in/gTpGcuhV