Athlete Builder

🔥 From the Weight Room to Life: Building Elite Athletes with Chris Smith 🔥

In this episode of Athlete Builder, we sit down with Christopher Smith, Strength & Conditioning Coach of the Year at Warren Central HS, to break down what it really takes to develop elite athletes — mentally, physically, and spiritually.

Chris shares how training becomes therapy, why confidence is built through reps, and how his PVO (Positive Vibes Only) mindset is transforming young athletes every day.

💥 In this episode, we cover:

• The 5 traits of elite athletes
• Why process beats instant gratification
• How to build real confidence through training
• The power of energy, leadership, and example
• Chris' 5 A's system for accountability
• Mental performance tools: visualization, recovery, and resets
• Why fear is just energy — and how to use it

🧠 This isn't just about lifting weights… it's about building discipline, identity, and purpose.

⏱ Chapters: 00:00 Intro & Background 02:30 College Mindset & Intentionality 05:00 Welcome to College Football Moment 07:00 Coaching Identity & Values 10:00 Winning vs Development 14:00 Training as Therapy 18:00 Building Confidence 21:00 Coaching Young Athletes 25:00 Elite Mindset Framework 30:00 Physical Performance Framework 34:00 Fear, Faith & Resilience 38:00 Leadership & Energy 41:00 PVO & 5 A's System 46:00 Training Philosophy 52:00 Influences & Favorites 58:00 Ownership & Discipline 01:05:00 Final Takeaways

👇 Connect with Chris: Instagram: @ctaki_44 | @pvo317

📩 Want to level up your mindset? Check out the Mental Edge Academy → Reach out at [email protected]

💪 If you're serious about becoming a better athlete — or building one — this episode is a must-watch.

#AthleteBuilder #StrengthAndConditioning #MentalPerformance #Coaching #Mindset #PVO #Discipline #AthleteDevelopment

AEA Institute: https://www.aea-neuro-fitness-academy.com/

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our links to services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

WIN THE DAY!

Episode Summary

This episode features Adam Feit—professor, strength & conditioning coach, and mental performance coach—discussing the intersection of physical training, coaching philosophy, and sports psychology. The conversation moves from his journey as an athlete and coach into deeper territory around mindset, fear, identity, and long-term athlete development.

Feit emphasizes that coaching is less about sets and reps and more about developing people. He highlights the importance of self-reflection, managing expectations, and helping athletes understand their own capabilities. The discussion also explores transitions—especially what happens when athletes lose structure after sports—and how identity, motivation, and community must evolve.

Ultimately, the episode centers on one key idea: success isn't the destination—it's how you show up daily in the process.

Lessons & Takeaways 1. Process Over Outcome

• "The big time isn't at the end—it's the road itself."
• Athletes often chase outcomes (teams, titles) but miss daily growth.
• Focusing on the process reduces fear and increases consistency.

2. Confidence Comes From Reflection

• Many athletes forget what got them to their current level.
• Reviewing past success builds belief and reduces fear.
• Keep a "mental scoreboard" of wins.

3. Thoughts → Feelings → Actions Loop

• Negative thoughts create negative emotions → poor performance.
• This becomes a self-reinforcing cycle.
• Interrupt the loop with awareness and reframing.

4. Fear Is Often Misplaced

• Fear usually comes from expectations, not reality.
• Athletes are often afraid of how good they can be.
• Re-centering and narrowing focus helps overcome it.

5. Use Simple Mental Tools in High-Stress Moments

• Breathing (parasympathetic reset)
• Breaking moments into small segments
• Instructional self-talk (mechanical cues, not hype)

6. Coaching = Relationship + Awareness

• "High expectations + high support = high success."
• Emotional intelligence matters as much as programming.
• One style does NOT fit all athletes.

7. Not Everyone Needs to Be Hyped Up

• Athletes respond differently to arousal levels.
• Some need intensity, others need calm.
• Great coaches adjust, not impose.

8. Identity After Sports Is a Real Problem

• Athletes lose:
  • Structure
  • Community
  • Identity
• Transitioning out of sport requires intentional support.

9. The Weight Room Is a Neutral Ground

• It doesn't care about status or talent.
• It's a place to build discipline, confidence, and identity.

10. Meet Athletes Where They Are

• Development matters more than labels (D1, pro, etc.)
• Impact > status

Concepts & Mentions Mental Performance Concepts

• Cognitive Triangle (Thoughts → Feelings → Actions)
• Mental Film / Reflection Practice
• Process vs Outcome Goals
• Instructional Self-Talk
• Arousal Regulation (Goldilocks Principle)
• Segmenting the Task ("chunking" stress)
• Mental Scoreboard

Motivation & Psychology

• Intrinsic Motivation
• Autonomy, Competence, Relatedness
• Identity & Role Transition
• Burnout (especially youth sports)

Coaching Philosophy

• High Expectations + High Support Model
• Development > Labels
• Relationship-Based Coaching
• Individualized Coaching Styles

Training & Performance

• Strength & Conditioning Fundamentals
• Nervous System Fatigue (max effort lifting)
• Technique vs Effort
• Environment's Role in Performance

Cultural / Practical Mentions

• Youth sports culture (AAU, specialization)
• Division 1 vs Division 3 realities
• NFL and elite-level exposure
• Weight room as equalizer

Books / References Mentioned

• The Way of Excellence – Brad Stulberg
• Rethinking Return to Play

Chapters of the Episode (with Timestamps) 00:00 – Intro & Guest Overview

• Introduction of Adam Feit
• Background: professor, strength coach, mental performance

02:30 – Athlete vs Coach Mindset

• Transition from athlete to coach
• How "winning" changes over time

05:30 – Football Background & Lessons

• Offensive line mentality
• What football teaches about discipline and teamwork

09:30 – Coaching Different Athletes

• Youth vs college vs pro
• Male vs female athlete differences
• Development vs performance

14:30 – Building Athletes the Right Way

• Fundamentals over specialization
• Long-term development approach

18:30 – Sports Psychology Foundations

• Thoughts → Feelings → Actions loop
• How mindset affects performance

23:00 – Fear, Confidence & Identity

• Where fear comes from
• Confidence through reflection
• Remembering "what got you here"

28:30 – Process vs Outcome Mindset

• "The big time is the road" concept
• Why chasing outcomes creates pressure

33:30 – Reflection & Mental Tools

• Mental "film"
• Reviewing success
• Slowing the game down mentally

38:30 – Transitioning Out of Sports

• Loss of identity, structure, and community
• Why athletes struggle post-career

44:00 – Motivation & Human Needs

• Autonomy, competence, relatedness
• Building intrinsic motivation

49:00 – Handling Pressure & Performance Anxiety

• Breathing techniques
• Segmenting tasks
• Instructional self-talk vs hype talk

54:00 – Coaching Philosophy

• High expectations + high support
• Emotional intelligence in coaching
• Meeting athletes where they are

58:30 – Environment & Performance

• Weight room as equalizer
• Role of culture and surroundings

01:02:00 – Rapid Fire & Personal Insights

• Music, books, influences
• Coaching and parenting perspective

01:06:00 – Closing Thoughts

• Final advice for athletes and coaches
• Key takeaway: focus on the process

AEA Institute: https://www.aea-neuro-fitness-academy.com/

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our links to services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

WIN THE DAY!

Athlete Builder Podcast – Building Resilience Through the Grind Host: Jim Beebe Guest: Anton Talamantes – Army Veteran, Wrestler, Coach, MMA Practitioner

In this episode of the Athlete Builder Podcast, host Jim Beebe sits down with Anton Talamantes, a former Army Cavalry Scout, elite wrestler, and coach dedicated to helping others build strength—both mentally and physically.

Anton shares his journey from two-time state wrestling champion and national contender at Ohio State to serving in the Army and now working in behavioral health and fitness coaching. This episode dives deep into the mindset required to push through adversity, embrace discomfort, and continuously improve through Kaizen (constant improvement).

From grueling wrestling practices to military training and intense personal fitness challenges (including Anton's signature 225 lb bench press endurance workouts), the conversation highlights the power of discipline, resilience, and choosing hard things on purpose.

Along the way, Jim and Anton mix in humor—calling out gym "belt guys," sharing stories from the Arnold, and reflecting on the grind of wrestling and military life.

🔥 Key Takeaways

• Mindset is everything – belief unlocks performance

• Small wins compound into big victories

• Chosen suffering builds resilience and confidence

• Consistency beats intensity over time

• Training is lifelong therapy for both body and mind

⏱️ Episode Chapters

00:00 – Intro & Guest Background Jim introduces Anton Talamantes and his journey through wrestling, the Army, and coaching.

02:00 – Winning vs Coaching: What Matters More? The fulfillment of helping others succeed and watching confidence grow.

04:00 – Why Training Builds Confidence for Life How physical challenges translate to success in all areas.

06:20 – The 225 Bench Press Challenge Anton's evolution to 200–350 reps at 225 lbs and the mindset behind it.

10:00 – Balancing Strength: Push vs Pull Training Avoiding imbalance and building total-body performance.

13:15 – Welcome to Ohio State Wrestling The jump to Big Ten competition and elite-level training environments.

17:30 – Wrestlers Are Built Different Why wrestling creates unmatched mental toughness and resilience.

22:00 – Army Experience & Basic Training Reality Lessons from military life, discipline, and leadership.

28:30 – Quiet Professionals vs Loud Performers Why true elite performers don't need to talk about it.

33:00 – Learning from Losses (The Kerry Funk Story) A childhood loss that shaped Anton's mindset for life.

39:00 – Small Wins & The "Win the Day" Philosophy How incremental progress builds long-term success.

42:00 – Embracing the Grind & Chosen Suffering Why doing hard things on purpose makes you better.

47:00 – Training as Therapy & Longevity Why fitness is essential for mental health and aging well.

50:00 – Music, Motivation & Training Style What Anton listens to during workouts.

51:30 – Bucket List & Travel Goals The pyramids and ancient wonders.

52:30 – Favorites: Movies, Athletes & Influences Rocky, MMA legends, and historical warriors.

55:00 – Batman, Thanos & Philosophy of Power A fun but insightful look at heroes and villains.

58:30 – Favorite Lift & Strength Philosophy Why the bench press represents endurance and grit.

59:30 – Invictus & Living with Purpose Anton shares his favorite poem and life principles.

1:00:20 – Where to Find Anton How to connect and learn more.

📚 Concepts & Mentions

• Kaizen (continuous improvement)

• Chosen suffering (Tom Ryan – Ohio State Wrestling)

• Mental performance training (AEA Institute)

• Invictus poem – William Ernest Henley

💪 About Athlete Builder

The Athlete Builder Podcast explores mental performance, leadership, resilience, and elite human performancethrough conversations with athletes, coaches, and high performers.

For mental performance training through the AEA Institute / Mental Edge Academy: 📩 [email protected]

🎧 Subscribe on Spotify, Apple Podcasts, and YouTube for more conversations on building elite performance.

AEA Institute: https://www.aea-neuro-fitness-academy.com/

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our links to services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

WIN THE DAY!

Athlete Builder Podcast – The Jim & Jim Show Host: Jim Beebe Guest: Jim Artman – Army Ranger Sniper Veteran, Entrepreneur, Co-Founder of Extreme Resilience

In this episode of the Athlete Builder Podcast, host Jim Beebe welcomes Army Ranger sniper veteran and entrepreneur Jim Artman for a wide-ranging conversation on resilience, purpose, and personal growth. Known as the "Jim & Jim Show," the two dive into lessons from military service, business, mental performance, and the journey of rebuilding identity after major life transitions.

Jim Artman shares his path from the elite Ranger Regiment to building the Extreme Resilience personal development brand and the Hero Transformation Program, which helps high performers—including veterans, first responders, and entrepreneurs—rebuild their lives through a holistic approach to mental, physical, spiritual, and environmental wellness.

The conversation explores how adversity can shape leadership, why personal accountability is essential to resilience, and how systems and habits—not just goals—drive real transformation.

Along the way, the episode delivers some entertaining moments as well. Jim and Jim joke about military MREs, share workout music preferences ranging from EDM to metal, and laugh about reality-show style business accelerators where entrepreneurs live together while competing to build companies.

Artman also opens up about the challenges he faced after leaving the military, including PTSD and panic attacks, and how studying functional medicine, nutrition, and human biology helped him regain control of his health and mindset.

Together, the two discuss core values, discipline, vulnerability in leadership, and the importance of asking one powerful question after every major change in life:

"Now what?"

Key Topics in This Episode

• Transitioning from military life to entrepreneurship

• Building resilience through mental, physical, and environmental wellness

• Lessons from the Ranger Regiment about accountability and discipline

• Why systems and habits matter more than goals

• Healing mental health through nutrition, lifestyle, and self-awareness

• The power of vulnerability in leadership and teamwork

• Core values that guide high performance

• Entrepreneurship lessons from building Extreme Resilience

Books & Ideas Mentioned

• Relentless by Tim Grover

• Atomic Habits by James Clear

• Grow a New Body by Dr. Alberto Villoldo

• Concepts from functional medicine and resilience training

Connect with Jim Artman

• LinkedIn: James Artman

• Website: extremeresilience.net

00:00 Introduction and Jim Artman's Background 01:31 Connecting Military Experience with Personal Development 03:40 The Athlete Builder Model and Community Success 07:21 The Origin of Extreme Resilience and Its Mission 10:25 Defining Resilience Across Cultures and Communities 12:18 Holistic Wellness and Self-Assessment Tools 15:34 The Role of Genetics, Epigenetics, and Self-Reliance 18:32 Permaculture, Nutrition, and Functional Medicine 22:33 Overcoming PTSD and Trauma Recovery 26:27 The Power of Systems and Habit Formation 32:45 Core Values: Kindness, Vulnerability, and Discipline 39:19 Vulnerability as a Leadership and Healing Tool 43:10 Kaizen and Continuous Improvement 45:01 Enjoyment, Sisu, and the Will to Persist 49:17 Leveraging the Dark Side and Inner Strength 53:23 Favorite Lifts and Physical Training 57:39 Recommended Books and Resources 01:00:35 Jim Artman's Favorite Lift and Final Thoughts

AEA Institute: https://www.aea-neuro-fitness-academy.com/

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our links to services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

WIN THE DAY!

In this conversation, Jim Beebe interviews Andrew Knueven, a strength and conditioning coach with a military background. They discuss Andrew's journey from the Marines to coaching, the cultural differences between military and athletics, and the challenges of navigating the NIL landscape in college sports. Andrew shares insights on building a strong team culture, the importance of humility in learning, and the need for a thorough needs analysis in strength and conditioning. The conversation concludes with personal preferences and recommendations for sports and literature.

Takeaways

Andrew's military background shapes his coaching philosophy. Commitment is essential in both military and athletics. Courage and resilience are key to overcoming adversity. Building a strong team culture requires shared goals. The NIL landscape presents challenges for consistency in athlete development. Learning from others is crucial for personal growth. Needs analysis is vital for effective strength and conditioning programs. Athletes often gravitate towards their strengths, neglecting weaknesses. The importance of pre-deciding responses to challenges in training. Humility is necessary for continuous learning and improvement.

Chapters

00:00 Introduction to Andrew Knueven 06:07 Military Background and Lessons Learned 12:27 Transitioning from Military to Strength and Conditioning 20:26 Cultural Differences: Military vs. Athletics 31:17 Navigating the NIL Landscape in College Sports 38:07 Building a Strong Team Culture 39:26 Learning from Others: The Importance of Humility 44:18 Needs Analysis in Strength and Conditioning 49:10 Personal Preferences and Recommendations

AEA Institute: https://www.aea-neuro-fitness-academy.com/

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our links to services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

WIN THE DAY!

Summary

In this conversation, Dr. Pam Arnell discusses her work with 22-0, an organization dedicated to reducing veteran suicide rates. She shares insights into the trauma healing process, the importance of reframing negative experiences, and the role of music and storytelling in recovery. The discussion also highlights the significance of understanding Gold Star and Green Star families, as well as practical strategies for managing emotional responses and fostering a supportive community for veterans.

Takeaways

22 veterans commit suicide daily, a statistic we aim to reduce to zero. The data on veteran suicides is often inaccurate, not accounting for all cases. Holistic approaches to mental health are often overlooked by the VA. Trauma can be processed and healed through specific techniques. The healing process can take as few as two to four sessions. Reframing negative experiences can lead to better emotional health. Visualization techniques can aid in trauma recovery. Focus on positive outcomes to redirect energy and thoughts. Pre-deciding responses to triggers can improve emotional regulation. Music and storytelling can be powerful tools for healing.

Chapters

00:00 Introduction to 22-0 and Veteran Suicide Awareness 02:27 Dr. Pam Arnell's Background and Personal Journey 05:21 The Importance of Serving and Protecting 08:21 Understanding Gold Star and Green Star Families 11:15 The Healing Process: Trauma and Emotional Recovery 14:22 Reframing Trauma: Techniques and Strategies 17:11 The Role of Visualization in Healing 20:26 Focus and Energy: The Power of Positive Thinking 23:22 Practical Steps for Managing Reactions 26:17 Future Endeavors: Music and Storytelling for Healing

AEA Institute: https://www.aea-neuro-fitness-academy.com/

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our links to services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

WIN THE DAY!

In this conversation, Jim Beebe interviews Alex Rogers, a former Navy SEAL and current professional fighter, about his journey from military service to the world of Jiu-Jitsu and event promotion. Alex shares his experiences during BUD/S training, the challenges he faced, and the lessons he learned about resilience and confidence. He discusses his transition to Jiu-Jitsu, his passion for the sport, and his efforts to promote events that foster community and support for athletes. The conversation emphasizes the importance of core values such as being hard, humble, and hungry in both personal and professional endeavors.

Takeaways

Alex's journey to becoming a Navy SEAL began with a childhood dream. BUD/S training is physically and mentally demanding, requiring resilience. Confidence is built through overcoming challenges and fears. Jiu-Jitsu became a passion for Alex after a rough period in his life. Promoting events allows Alex to give back to the community and support athletes. The mantra 'hard, humble, and hungry' guides Alex's coaching philosophy. Resilience is developed through experience and pushing personal limits. Alex emphasizes the importance of having a strong 'why' to endure challenges. Community support is crucial in the world of combat sports. Alex's transition from military to civilian life includes a focus on mental performance and coaching.

Chapters

00:00 Introduction to Alex Rogers 01:39 Journey to Becoming a Navy SEAL 07:37 Preparing for BUD/S Training 14:24 Experiences During BUD/S 25:53 Overcoming Doubt and Fear 35:57 Lessons in Resilience from the Teams 38:56 Transitioning to Jiu-Jitsu and Professional Fighting 49:42 Promoting Events in the Jiu-Jitsu Community 56:18 Core Values: Hard, Humble, and Hungry

AEA Institute: https://www.aea-neuro-fitness-academy.com/

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our links to services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

WIN THE DAY!

In this episode of Mental Edge Office Hours, Jim Beebe and Brad Davison discuss the importance of raising standards in athletic performance, focusing on mental fitness, growth mindset, and resilience. They explore how daily habits, embracing challenges, and responding to failure contribute to an athlete's development. The conversation emphasizes the significance of being coachable, controlling responses under pressure, and the value of daily growth wins. Ultimately, they highlight the importance of chasing significance over mere success in sports and life.

https://calendly.com/theaeainstitute/mental-edge-office-hours?month=2026-02

Takeaways

Raising standards is essential for athlete development. Mental fitness is trainable, just like physical fitness. Growth mindset allows athletes to see failures as learning opportunities. Embracing challenges is crucial for personal and athletic growth. Responding to failure quickly leads to better performance. Being coachable is a skill that accelerates improvement. Daily habits and routines contribute to long-term success. Controlling emotional responses is key to maintaining performance. Chasing significance in sports leads to a more fulfilling experience. Self-reflection and feedback are vital for continuous improvement.

Sound bites

"Effort is truly a skill." "Being coachable is a skill." "Do you desire to get better?"

Chapters

00:00 Introduction to Mental Edge Office Hours 03:07 The Importance of Raising Standards 06:01 Understanding Growth Mindset 08:55 Embracing Challenges and Adversity 11:47 Responding to Failure 15:04 The Role of Coachability 18:03 Controlling Your Response 20:52 Daily Growth Wins and Habits 24:02 Focusing on Significance Over Success

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our links to services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

WIN THE DAY!

In this conversation, Jim Beebe interviews Lexi, a double board-certified nurse practitioner, about her journey in health and fitness, emphasizing the importance of strength training, hormone therapy, and mental fortitude in athletic performance. Lexi shares insights on how muscle health correlates with longevity and discusses the role of wrestling in developing mental resilience. The conversation also covers the misconceptions surrounding hormone therapy and peptides, encouraging listeners to seek informed guidance in their health choices.

Takeaways

Strength training is crucial for longevity and health. Muscle mass improves glucose control and cognitive function. Wrestling teaches mental fortitude and resilience. Hormone therapy can optimize health and wellness. Peptides can aid in natural hormone production. You must measure health metrics to improve them. Strength training should be prioritized for overall health. Mental challenges in sports build confidence and resilience. Lifestyle changes are essential for effective health interventions. Finding enjoyment in fitness increases adherence to training.

sound bites

"You have to be super intentional." "Muscle is the organ of longevity."

Chapters

00:00 Introduction to Lexi and Her Journey 04:24 The Importance of Strength Training 10:26 Longevity and Muscle Health 16:19 Wrestling and Mental Fortitude 22:22 Hormone Therapy and Peptides 30:35 Overcoming Fears in Health Choices

AEA Institute: https://www.aea-neuro-fitness-academy.com/

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our links to services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

WIN THE DAY!

In this session, Jim Beebe and Courtney Mayer discuss the essential traits of elite teammates, emphasizing the importance of mental training, energy, body language, encouragement, competition, and self-evaluation. They explore how these traits contribute to team success and individual performance, providing insights and practical advice for athletes to enhance their teamwork and personal development.

Takeaways

The brain is trainable, just like the body. Energy is a choice that can uplift the team. Positive body language influences team trust. Encouragement must be consistent and genuine. Competing until the end is crucial for success. Focus on what you can control to reduce anxiety. Celebrating team success fosters connection and trust. Effective communication boosts team performance. Self-awareness is vital for personal growth. Daily habits shape the identity of elite teammates.

Sound bites

"You can't lead with slump shoulders." "Self-awareness is key for athletes." "Elite teammates build elite teams."

Chapters

00:00 Introduction to Elite Teammates 01:45 The Importance of Mental Training 03:05 Bringing Energy and Body Language 06:02 Encouragement and Consistency 08:18 Competing Until the End 11:30 Owning the Controllables 14:05 Celebrating Team Success 16:45 Self-Evaluation and Accountability 18:56 Daily Choices and Habits of Elite Teammates

AEA Institute: https://www.aea-neuro-fitness-academy.com/

Office Hours: https://calendly.com/theaeainstitute/mental-edge-office-hours?month=2026-02

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our links to services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

WIN THE DAY