Arron Miller, head strength and conditioning coach at Northridge High School, shares his journey in the field of strength and conditioning. He emphasizes the importance of investing in the weight room and the impact it had on his own athletic performance. He also discusses the benefits of playing multiple sports and the dangers of overuse injuries. Arron highlights the need for athletes to have an off-season and the importance of strength and conditioning in improving performance. He shares his own experiences of playing college football and the mindset shifts he went through, including the importance of film study and the gratification of executing the coach's instructions. In this part of the conversation, Jim and Arron discuss the importance of building a strong culture and the impact it has on a team's success. They talk about the role of discipline, perseverance, and the repetition of positive habits in achieving goals. Arron shares his experiences at the Citadel and how the military institution instilled core values and a strong culture in its cadets. They also discuss the importance of having leaders who embody the team's values and can influence others to follow suit. Arron emphasizes the need for consistency and the willingness to do the hard work, even when motivation is lacking.

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Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
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• Athlete Builder e-mail: [email protected]

Our services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
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