In this episode, Jim Beebe and Anthony Castore discuss the importance of recovery in athletic training, the transformative journey of Anthony from a novice to a knowledgeable coach, and the science behind peptides and their applications in sports. They emphasize the significance of measurement in tracking progress, the role of hydration in performance, and practical advice for athletes looking to enhance their recovery and overall health.

Our supplements of choice: Jocko Fuel:

• https://jockofuel.com/products/jocko-go-energy-drink?variant=46916594598183

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

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• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
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• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
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• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site