Athlete Builder

Athlete Builder Ep. 74 - Mark Jones - 100 Miles, 24 Hours


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In this conversation, Jim Beebe, Lucas Lorian, and Mark Jones discuss the challenges and strategies involved in endurance sports, particularly focusing on Mark's upcoming attempt to break a Guinness World Record for rucking. They explore the mental and physical preparation required, the importance of a supportive team, and the role of nutrition and strength training in achieving endurance goals. Mark shares his personal journey, including past failures and successes, and emphasizes the significance of mindset in overcoming obstacles.

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Athlete BuilderBy Jim Beebe & Lucas Lorian

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