In this conversation, Jim Beebe interviews Tony Holler, a renowned speed coach, discussing his journey from traditional coaching to a focus on speed development. Holler shares his philosophy that speed is crucial across all sports and emphasizes the importance of enjoyment, recovery, and nutrition in training. He challenges traditional coaching mindsets that prioritize fatigue and volume over effective training methods. The discussion highlights key moments in Holler's coaching evolution and the impact of social media in sharing innovative coaching ideas.

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