In episode of The Athlete Builder Podcast we have with us Dan Brown. Dan is a strength and conditioning and a USAW level 2 coach. He also has a Phd and owns Lift Lab with multiple sites across Indianapolis. This show explores the power of words and the ability to choose how we feel. It emphasizes that words only have power if we give them power and that we can control how we respond to what others say. Fear is discussed as a motivator and how it can heighten awareness and focus. The fear of failure and the role of shame and pressure are also explored. The importance of resilience, building trust, and having a process for relentless forward movement is highlighted. The conversation concludes with a discussion on nutrition and the significance of understanding why we eat, as well as the impact of music and rituals in training. In this conversation, Dan Brown discusses his favorite places, movies, sports, books, lifts, and training methods. He also shares stories about training mishaps and the importance of support and relationships in achieving success.

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