In this conversation, Missy Mitchell McBeth shares her extensive experience in volleyball and strength training, discussing the evolution of training methods, the importance of strength and conditioning, and the challenges faced by youth athletes today. She emphasizes the need for a balanced approach to training that prioritizes safety, culture, and performance, while also addressing the toxicity of travel sports and parental pressures. Missy advocates for mental toughness and resilience in athletes, highlighting the importance of consistency in achieving success.

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