Kyle Moran discusses the importance of planning and metrics in training, but emphasizes that understanding the athlete is crucial. He highlights the need to adapt the training system to fit the athlete, rather than forcing the athlete to conform to a rigid system. Moran also mentions the growth of weightlifting and the impact of CrossFit in popularizing the sport. He shares his experience working with Special Olympics and the Train for Life program, which aims to improve the health and fitness of individuals with intellectual disabilities. Moran emphasizes the importance of community and finding the right gym environment for athletes. The conversation covers topics such as trap bar jumps vs power cleans for athletes, the importance of teaching proper technique, the role of confidence and mindset in performance, the relationship between absolute strength and performance, the skill of pacing in CrossFit, the importance of leadership and teamwork, and the impact of ego and humility in coaching. In this part of the conversation, Jim and Kyle discuss various topics related to nutrition, training, and youth sports. They talk about the importance of simple nutrition guidelines, such as eating foods that have a face, grow on a tree, or grow from the ground. They also emphasize the need for consistency and dedication in training, rather than getting caught up in minor details. They discuss the negative impact of relying too much on data and technology, such as fitness trackers, and the importance of being resilient and pushing through discomfort. They also touch on the issues with youth sports, including the pressure to specialize at a young age and the lack of focus on general training and development. Kyle shares his favorite sports movie, favorite superhero, and favorite villain. He also talks about his upcoming presentation at the Athlete Builder Summit and the giveaways he will be offering.

Our supplements of choice: Jocko Fuel:

• https://jockofuel.com/products/jocko-go-energy-drink?variant=46916594598183

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site