In this episode of the Athlete Builder Podcast, Kenny Bigbee Jr. shares his journey from high school to becoming a Navy SEAL. He discusses his background in martial arts and his motivation to join the military. Kenny talks about the challenges he faced in basic training and the process of hiding in the Navy to become eligible for BUD/S training. He also shares his experience with Lasik surgery and the importance of breathing techniques for peak performance. In this part of the conversation, Kenny Bigbee Jr and Jim Beebe discuss the purpose of the scan and how it helps shift from the sympathetic to the parasympathetic nervous system. They explore the difference between the subconscious and conscious mind, highlighting the importance of training and processes in peak performance. They also delve into the role of the frontal cerebral lobe in decision-making and the difference between reaction and response. The conversation touches on programming the reticular activating system, finding your why, and controlling focus through inner dialogue. They emphasize the importance of hiring the right people and continuously progressing through systems and processes. In this part of the conversation, Kenny Bigbee Jr and Jim Beebe discuss overcoming challenges, transitioning from the military to entrepreneurship, and the importance of having a strong why. They also explore the difference between entitlement and opportunity, the role of leadership in performance, and the importance of mental resilience. They discuss the process of setting inspirational goals and result-achieving processes, as well as the fear of failure and the importance of mental recovery. They also touch on the power of making decisions, the blend of strength training and calisthenics, and the desire for international impact and financial growth. The conversation concludes with a discussion on bucket list adventures and the power of embracing fear and taking risks. In this conversation, Jim Beebe and Kenny Bigbee Jr discuss various topics, including skydiving, overcoming fear, the fear of heights, facing challenges, the power of focus, favorite sports movies, the importance of teamwork, individual skills and interdependence, favorite superheroes and villains, favorite lifts, and finding focus in the gym. They also share their contact information for further engagement.
Takeaways
- The path to becoming a Navy SEAL requires determination and perseverance.
- Overcoming challenges and pushing through discomfort is essential for success in training.
- Breathing techniques can have a significant impact on performance and stress management.
- Having a strong support system and mentors can make a difference in achieving goals. The purpose of the scan is to shift from the sympathetic to the parasympathetic nervous system, allowing for better perception and decision-making.
- The subconscious mind moves at a much faster speed than the conscious mind, and training and processes help to program the subconscious for optimal performance.
- Controlling focus and emotions is crucial in high-pressure situations, and asking the right questions can help direct focus and improve performance.
- Finding your why and why nots, and programming your GPS with positive and present-tense statements can help drive motivation and success.
- Hiring the right people and continuously improving through systems and processes are key factors in achieving success. Overcoming challenges and starting a business requires a strong why and the ability to adapt to difficult circumstances.
- Transitioning from the military to entrepreneurship can be challenging, but having a clear purpose and a strong support system can lead to success.
- Having a strong why is essential for peak performance under pressure.
- The difference between entitlement and opportunity lies in the willingness to take risks and be held accountable.
- Mental resilience is crucial for overcoming obstacles and achieving success.
- Failure is a necessary part of growth and should be embraced as an opportunity to learn and improve.
- Setting inspirational goals and result-achieving processes is key to personal and professional development.
- The intersection of finance and fitness can provide opportunities for growth and impact.
- Perseverance and endurance are essential qualities for achieving long-term success.
- Collaboration and financial intelligence can lead to greater impact and growth.
- Embracing fear and taking risks can lead to personal growth and memorable experiences. Skydiving can be both terrifying and exhilarating, but once the parachute deploys, it becomes peaceful and beautiful.
- The fear of heights is often related to the brain's ability to judge distance and relevance. When you're very high up, the fear of heights diminishes.
- Facing challenges and overcoming fear requires focusing on the task at hand and breaking it down into smaller, manageable steps.
- Teamwork and interdependence are crucial in achieving success, whether in the military or any other field.
- The gym can be a calming space that allows individuals to focus on the present moment and temporarily escape from other stressors.
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