My guest today is Selene Yeager, an all American Ironman Triathlete, USA Cycling Certified Coach, NASM Certified Personal Trainer, Professional Mountain Bike Racer, Menopause Survivor, :) Author, and Host of the Hit Play Not Pause Podcast...whew! What an accomplished person and was so interesting to chat with! I know you will love it.You can find Selene at:www.seleneyeager.comInstagram @fitchick3Facebook Fit Chick- Selene YeagerPodcast: Hit Play Not Pause