Coach Tyler sits down and discusses fitness and aging with beloved CrossFit Orangeville member Gil McGowan (Giltron).

Article discussed: https://www.businessinsider.com/how-to-avoid-gaining-weight-with-age-2018-7

Younger Next Year book: https://www.amazon.ca/Younger-Next-Year-Strong-Beyond/dp/076114773X/ref=sr_1_1?ie=UTF8&qid=1532539090&sr=8-1&keywords=younger+next+year&dpID=51INaMfO42L&preST=_SY264_BO1,204,203,200_QL40_&dpSrc=srch

Coach Tyler sits down with Robyne Frame to discuss turning 50 years old, and how CrossFit has helped her age so well.

Coach Tyler sits down and chats with Coach Sarah - our newly announced Head of Core5! Coach Sarah will be taking over Core5 as of July 9th, 2018. She will be coaching at least half of the classes, weekly, and will be looking to continue to grow and improve our already great program!

Jenn Johnston joins me on this show to discuss the CrossFit Orangeville Beginner Bootcamp, the Nutrition Bootcamp, Intermittent Fasting and how these tools have helped her lose weight and improve her health and fitness.

Coach Tyler sits down with Coach Emily to discuss how she got into CrossFit, what encouraged her to get into coaching, counting macros, structuring a diet, yoga, and more!

Research article here:

https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1

Coach Tyler and Coach Linda sit down to discuss CrossFit, Core5, weightlifting for women, aging gracefully, and the fountain of youth!

In this episode, Coach Tyler (Robbins) sits down and speaks with Coach Tyler (Marsh) about how he got involved with CrossFit, how he got interested in Coaching, and how he is able to push himself mentally and physically.

We also discuss this episode's research topic which involves the difference between working with a strength and conditioning coaches versus working out on your own.

https://www.ncbi.nlm.nih.gov/m/pubmed/25763518/