Welcome to another Selects Edition, In this episode, we discussing what you must know about use of performance enhancing drugs as an athletes.

As an athlete, it’s easy to feel the pressure to perform better and push past limits. Performance enhancing drugs might seem like an easy way to get ahead, but they come with serious risks, not just to your health, but to your career and reputation too. 

Here are the things you should know about the use of  performance enhancing drugs .

Doping occurs at all levels: and Athletes take this drugs in order to;
- To enhance performance.
- To cope with pressure.
- To cope instability.
As an athlete, you can always check below resources to get enlightened & updated about Banned substances 
www.Globaldro.com & www.Inform-sport.com

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

This episode looks into Caeleb Dressel career an absolute force in the world of swimming. 

Caeleb Dressel is a swimmer who redefines speed and power in the pool. Known for his explosive performances, he’s taken the world by storm with his dominance in sprint freestyle and butterfly events. At the Tokyo 2020 Olympics, Dressel solidified his legacy by winning five gold medals,  setting new records, and leaving fans in awe. His ability to combine strength, precision, and relentless focus has made him one of the greatest swimmers of our time.  

Here are some lessons you can take from his career journey which can be found helpful:
1. Always analyse your performances: One thing that sets athletes like Caeleb Dressel apart is their commitment to self-improvement. Dressel often emphasizes the importance of analyzing every race, whether it’s a record-breaking win or a tough loss. By reviewing his performances, he identifies what worked, what didn’t, and where he can improve. This mindset isn’t just for elite athletes, it’s a valuable lesson for anyone striving to get better.

2. Success isn’t one-size-fits-all. What works for someone else might not suit your strengths, goals, or situation. The key is to find what aligns with your unique needs and stick with it. 

3. Growth comes from constantly seeking improvement. No matter how good you are, there’s always room to refine your skills, learn new techniques, or enhance your mindset. Whether it’s through feedback, analyzing past performances, or stepping out of your comfort zone, the key is to stay curious and committed. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a email to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

Welcome to episode 1233; the second edition of what is means to be a master of your craft.

Chasing mastery means committing to constant growth; pushing boundaries, facing challenges, and aiming for top performance every day.  
In both sports and life, true greatness isn’t just about winning. It’s about setting an example, inspiring others, and making a lasting impact.  

This episode explores how you can keep improving and lift those around you. Be sure to listen!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

Welcome to episode 1232. In this episode we discussed some of the "useful emotions to develop as an athlete and sport parent".

In the world of sports, success isn’t just determined by skill, talent, or strategy; emotional intelligence plays a vital role in the performance of athletes and the guidance of sport parents. Developing the right emotions can foster resilience, focus, and growth both on and off the field.

Some of the useful emotions you should develop as an athlete and sport parent include; 
- What are my most frequent emotions 
- The emotion doesn't have to feel good.
- Identity what you're trying to achieve and the emotions you required
- The emotions will fluctuate and interchange from time to time.
- Examples of useful emotions ; Courage, confidence, Perseverance, persistent, curiosity, Enthusiasm, Hope, Humility, etc

By focusing on developing these emotions, athletes and sport parents can cultivate a supportive & fulfilling journey in sports, where growth and character-building take center stage.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

In this episode, we look into the career of Brazilian Icon - Rebecca Andrade.

Rebecca Andrade is a Brazilian artistic gymnast and one of the most prominent figures in the sport. She gained international recognition by winning the vault gold medal and the all-around silver medal at the 2020 Tokyo Olympics. She made history as the first Brazilian woman to win an Olympic medal in artistic gymnastics.

Rebecca has also excelled at the World Championships, winning the all-around gold in 2022, becoming the first Brazilian gymnast to achieve this feat. Her powerful performances, elegance, and resilience, especially after overcoming multiple ACL injuries have made her a beloved athlete in the gymnastics world. 

Here are three takeaways from this episode that can be helpful:
- Adversity Knows No Face.
- Rivalry can't be friends.
- Time and chance happen to all men.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 
For more on Athlete Maestro visit athletemaestro.com 
Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

Welcome to another experts edition, and today, we will discuss on that 'one thing you can do to get a step closer to your GOALS' as a young athlete.

Sometimes, chasing your goals can feel overwhelming, but it doesn’t have to be. Progress often comes down to doing just one thing that moves you forward. It doesn’t have to be big or perfect, it just has to be something. Focus on that one step, and watch how it brings you closer to where you want to be. 

Listen to the episode and get full insight from our guests as they unveil that one thing you can do to get you a step closer to your goals in sports.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a email to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

On today's selects edition of the podcast, we look back at the episode 353 were we look at How You Can Recover From Performance Dips In Sports.
Performance dips are a natural part of every athlete's journey. The key to recovery lies in mindset, strategy, and resilience. Start by analyzing the root cause, whether it's physical fatigue, mental stress, or technical issues & address it systematically.

Five things are you can do to recover from performance dips as a young athlete.
1. Develop a growth mindset
2. Replay your previous best performances.
3. Reconnect to your love for the game
4. Focus on your effort, not your performance.
5. Have a support team.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

On today's select edition of the podcast, we look back at the episode 403 featuring American legendary Sprinter - Justin Gatlin.

Justin Gatlin is a name that stands out in the world of track and field. Over a career spanning more than two decades, he established himself as one of the fastest men on the planet. From winning Olympic gold in the 100m at the 2004 Athens Games to securing multiple World Championship titles, including his unforgettable victory in 2017 at the age of 35, Gatlin’s journey has been nothing short of extraordinary

However, his story is not without its challenges. Gatlin faced doping bans early in his career, which cast a shadow over his achievements. But his resilience and determination to compete at the highest level saw him make an impressive comeback, cementing his place as one of the most enduring figures in the sport. In 2022, Gatlin retired, leaving behind a legacy that’s as complex as it is inspiring.

Here are some lessons you can take from his career journey which can be found helpful:
1. It's okay to make mistakes.
2. Redemption is never impossible
3. Don't emotionally invest in losses.

There's so much more to uncover in this episode, so be sure to tune in and listen!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

In this episode, we discussed what it means to a master of your craft.
Mastering your craft is a relentless pursuit of excellence. It’s about pushing boundaries, embracing challenges, and consistently delivering high-quality performance. 

In sports and in life, true mastery inspires others, sets new standards, and leaves a lasting impact. Keep striving to be better every day, not just for your own success, but to uplift and motivate those around you.
It's an episode worth listening to !!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

For young athletes, the choice between pursuing passion and chasing money is a critical one. Passion fuels the drive to train harder, stay disciplined, and overcome challenges. It’s the foundation of long-term success and fulfillment in any sport.

However, the allure of money can sometimes cloud judgment, leading to decisions driven by short-term gains rather than sustainable growth. 

Here are a few key takeaways (things you should know) from this episode that can inspire and guide you.
1. Without passion there is no improvement passing certain level.
2. The Money conservation comes after breakthrough.
3. The athletes who focus on money, they always fall-out.
4. Money is driver for big career redefining decision.

When passion leads, money follows. Focus on developing your skills, mastering your craft, and building a legacy, financial rewards will naturally align with your efforts.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete