In this episode of the show, i speak with renowned Sports performance coach, Alan Stein Jr who has had the opportunity to work with thousands of athletes including Kevin Durant and Victor Oladipo amongst others.
We talk about his new book Raise Your Game, High Performance Secrets From The Best of the Best.
Alan breaks down Mental Toughness in sports, talent as well as the four components needed to succeed in sports.
We also cover the essential things young athletes must focus on to be the best athletes they can be.
You can find Alan at www.alansteinjr.com and [email protected].
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