Last week we looked at the essentials to mastering your emotions in sports.

This week we take it a step further and discuss how you should feel just before your big games.

Essential learning points from this episode:

 Feeling too pumped up before a competition might be a bad idea

 Feel confident is not as straight forward as it seems

 And why you should not underestimate your preparations

Episode 129 looks at the relationship between arousal and performance.

There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. I appreciate you. If you enjoyed this episode and I hope you did, kindly take a SECOND to share on social media so others get inspired.

Please take an additional 20 SECONDS to leave us a honest review on itunes and soundcloud, (p.s I read every single review).

As a sign of appreciation, take a snap of your review and email me [email protected]. I’ll give you 30minutes of my time for free and answer any of your sports questions. I mean it. Try me.

Thank you for tuning in.

"i can achieve that little bit more because as your training gets better, your racing gets better. I have already proved that" - Adam Peaty.

This multi-talented swimmer is on his way to being a legend and is being touted as the next Michael Phelps.

What lessons can you learn from him.

Essential learning points from this episode:

Always focus on yourself and stop focusing on others

Your training is more than essential to your success

 Why you must be determined to be the best

There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. I appreciate you. If you enjoyed this episode and I hope you did, kindly take a SECOND to share on social media so others get inspired.

Please take an additional 20 SECONDS to leave us a honest review on itunes and soundcloud, (p.s I read every single review).

As a sign of appreciation, take a snap of your review and email me [email protected]. I’ll give you 30minutes of my time for free and answer any of your sports questions. I mean it. Try me.

Thank you for tuning in.

"i can achieve that little bit more because as your training gets better, your racing gets better. I have already proved that" - Adam Peaty.

This multi-talented swimmer is on his way to being a legend and is being touted as the next Michael Phelps.

What lessons can you learn from him.

Essential learning points from this episode:

Always focus on yourself and stop focusing on others

Your training is more than essential to your success

 Why you must be determined to be the best

There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. I appreciate you. If you enjoyed this episode and I hope you did, kindly take a SECOND to share on social media so others get inspired.

Please take an additional 20 SECONDS to leave us a honest review on itunes and soundcloud, (p.s I read every single review).

As a sign of appreciation, take a snap of your review and email me [email protected]. I’ll give you 30minutes of my time for free and answer any of your sports questions. I mean it. Try me.

Thank you for tuning in.

"i can achieve that little bit more because as your training gets better, your racing gets better. I have already proved that" - Adam Peaty.

This multi-talented swimmer is on his way to being a legend and is being touted as the next Michael Phelps.

What lessons can you learn from him.

Essential learning points from this episode:

Always focus on yourself and stop focusing on others

Your training is more than essential to your success

 Why you must be determined to be the best

There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. I appreciate you. If you enjoyed this episode and I hope you did, kindly take a SECOND to share on social media so others get inspired.

Please take an additional 20 SECONDS to leave us a honest review on itunes and soundcloud, (p.s I read every single review).

As a sign of appreciation, take a snap of your review and email me [email protected]. I’ll give you 30minutes of my time for free and answer any of your sports questions. I mean it. Try me.

Thank you for tuning in.

"i can achieve that little bit more because as your training gets better, your racing gets better. I have already proved that" - Adam Peaty.

This multi-talented swimmer is on his way to being a legend and is being touted as the next Michael Phelps.

What lessons can you learn from him.

Essential learning points from this episode:

Always focus on yourself and stop focusing on others

Your training is more than essential to your success

 Why you must be determined to be the best

There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. I appreciate you. If you enjoyed this episode and I hope you did, kindly take a SECOND to share on social media so others get inspired.

Please take an additional 20 SECONDS to leave us a honest review on itunes and soundcloud, (p.s I read every single review).

As a sign of appreciation, take a snap of your review and email me [email protected]. I’ll give you 30minutes of my time for free and answer any of your sports questions. I mean it. Try me.

Thank you for tuning in.

Are you persistent in the pursuit of your success?

Are you willing to stay the course?

A lot is said about luck, but you see that luck would only come to the persistent.

A little more persistence.........and what seemed a hopeless failure could turn into success.

Episode 127 dives deeper.

Enjoy

Are you persistent in the pursuit of your success?

Are you willing to stay the course?

A lot is said about luck, but you see that luck would only come to the persistent.

A little more persistence.........and what seemed a hopeless failure could turn into success.

Episode 127 dives deeper.

Enjoy

Are you persistent in the pursuit of your success?

Are you willing to stay the course?

A lot is said about luck, but you see that luck would only come to the persistent.

A little more persistence.........and what seemed a hopeless failure could turn into success.

Episode 127 dives deeper.

Enjoy

Are you persistent in the pursuit of your success?

Are you willing to stay the course?

A lot is said about luck, but you see that luck would only come to the persistent.

A little more persistence.........and what seemed a hopeless failure could turn into success.

Episode 127 dives deeper.

Enjoy

Have you ever asked yourself why your emotions get the best of you when you perform?

Have you wondered why even when you feel things would go right they sometimes go wrong?

Do you see yourself like other athletes but wonder why you don't achieve the same results.

Well, your emotions play a massive role in your performance as an athlete.

In episode 126 i discuss scientifically proven ways to be the master of your emotions. Controlling your emotions and not letting it control you is part of the keys to success in sports.

This is part 1. Next Week we go into further detail. so look out for part 2 next week.

Enjoy