High School Athlete Nutrition

Athlete Nutrition for wisdom teeth recovery

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High School Athlete Nutrition Podcast – Episode #54

Athlete Nutrition for wisdom teeth recovery! 

In this episode, registered dietitians Stephanie and Katie share practical strategies to optimize nutrition for high school athletes. They discuss the dreaded wisdom teeth removal! Here they go into how to keep fed and energized the days after the procedure, and creative meals that require less chewing. 

 

Key Topics

  • Staying fueled when your jaw is sore, knowing it is okay to move it and use it. May actually help improve your recovery time 
  • Meals that keep you nourished when chewing is hard! 
  • Prevent food fatigue with variety

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    Connect with us

    Stephanie | @highschool.athlete.nutrition

    Katie | @nutrition.at.play

     

    Have a question or topic idea? Message us here

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    High School Athlete NutritionBy Stephanie Militano & Katie Syvarth
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