Athlete On Fire

Heather Kelly is an adventurous entrepreneur who founded a company to give adventurers amazing options for food in the backcountry, or wherever they end up hungry. She rowed at a high level winning multiple NCAA National Championships so we dive in to technique that might just help you the next time you are using a rower for a workout. We talk adventures in Alaska, paddlesports, nutrition, and why she started her company on the show. She also has a killer workout for you to give a shot. Enjoy the show!

www.heatherschoice.com
www.athleteonfire.com

Katie Visco is about to embark on an epic trek across Australia and comes on to talk about her life in Montana, her upcoming man powered run on a new route in Australia, and her entrepreneurial life!  Enjoy.

Kenton is back with some stories from the Train To Hunt events. What is target panic and how do you get out of it? What should Scott be doing to prep for the Colorado event and more!

On March 6th, Manic open their doors to a free community workout alongside Kris Mendoza, the World's Toughest Mudder Champion and the members of the Manic community and Dispatch Radio. What followed was a live podcast that included interviews and audience questions. Enjoy the show! Big shout out to Dispatch for the production!

Kenton Clairmont is the founder of an up and coming event that combines the skills to bow hunt with extreme fitness needed to navigate the backcountry. We talk about the fitness needs and specific workouts that will help athletes with the competition as well as some very basic beginner information for new bow hunters and archers. If you have always wanted to get into hunting, or just learning how to shoot a bow, this might be a great show for you! Enjoy.

Links:
Train To Hunt: http://www.traintohunt.com/
Athlete On Fire Home: http://www.athleteonfire.com/

Lauren Jones has been sharing her journey of recovery after her labrum repair surgery. Today, on the way to the gym she shares where she is at two months post op both mentally and physically. What has she learned along the way that can help other athletes considering surgery or going through a long, slow recovery.

We had a great conversation with Lo Myrick from what the start up culture taught her to why doing things with intention is so important, especially in the morning. We also talk about how she stays fit on the road as someone who travels a lot. She shares a story about a swim run event in the mountains that is a unique take on mountain running and swimming. Enjoy the show!

BIO:
Lo Myrick is a problem solver, strategy guru, life coach, marketing techie, athlete, and avid traveler. She is most passionate about helping people achieve their goals and being happy! And regardless of where she is, she's always training to be the best version of herself - physically and mentally.

Lo's experiences working at a Fortune 50 company (GE), multiple start-ups, being a trained Life Coach, and running her own Consulting business, have given her the perspective and skills to brainstorm, see a vision, and execute. Her key strengths are being able to innovate, problem solve, and turn ideas into reality with a strategic, focused plan.

LINKS:
Swim Run: https://swimrunshop.com/swimrun-race-calendar-2019/
Lo's Instagram: www.instagram.com/lomyrick
The Five Minute Journal: http://fiveminutejournal.com

Mentions:
@janeybworld
@wesleytknight
@charlie

Brought to you by Athlete On Fire: www.athleteonfire.com
Becoming Ultra Season 7 Application: http://becomingultra.com/season7/

Lauren Jones of Life's 2 Short Fitness just underwent Labrum surgery and she tells about the whole process from the signs and symptoms that led to the injury as well as the surgery process and recovery so far through a few weeks. She also talks about setting goals post op to stay motivated and how much she loves to bring adventure, especially SUP, to the masses! Enjoy the show.

If you know who Ryan Atkins is, it is probably because of his excellence in the OCR circuit. Today, we talk about one of his many adventures he plans on taking on in the cold of Canada for a great cause. Fat biking in polar bear country on frozen lakes, sounds about right for one of the most adventurous people we know!

Jesse Itzler is a serial entrepreneur, ultra runner, and general seeker of adventure.  On the show we talk about adventurous parenting, addiction to newness, and mental toughness.  His background is amazing and diverse and to spare the clickbait(y) descriptions about what this guy has accomplished, I'd recommend you just listen to the show to find out who he really is first, then go google the crap out of him!  Thanks for listening.