Today we speak to Rob Chipchase. Rob has been the physical performance coach at the WACA for 8 years, training male and female cricketers to perform at their best. He is also the director of Apex performance where he trains athletes from professional basketball, women's AFL, mens AFL, professional cricketers and many other sports. On this episode we discuss the importance of strength, conditioning and recovery and how it plays a role in an athletes performance. Strength and Conditioning has a massive impact in an athletes performance and career, not only is it going to help you take your game to another level physically and mentally but it's going give your body the best chance to stay on the park injury free and increase your longevity in the game.

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