Reflecting on our time in Darwin, cricket, personal development, living with a ghost and plenty more funny stories.

@you4iahealth

@matthewsipala

@joelcurtispt

Train With Me - https://linktr.ee/joelcurtis

Jason Sangha is a professional cricketer for NSW and also for Sydney Thunder in the Big Bash. Jason was a different teenager compared to others, juggling school and being a professional cricketer from the age of 16. We spoke about his journey dealing with pressure and expectations from a young age, how learnt how to deal with the lows of cricket after achieving so much, how he uses meditation to control his emotions and thoughts to be in the best mindset. There is so much more in this episode about Jasons perspective on life and cricket.

 

Train with me below 

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Instagram: joelcurtispt

On todays show we have Gut Health Specialist Linda Conder who I interviewed a few episodes ago which I recommend to listen to first to get a better understanding of what gut health is, how it effects our mood, immune system, our performance and preventing disease. So I recently had a gut health test from a company called Microba if you're interested but Linda takes us through all the species and bacteria in my gut which either have a positive or negative effect on my health. There is some great information in this episode for you to improve your health and overall well-being so I hope you enjoy it, my inbox is always open so for any questions send them my way or in the show notes you can get in contact with Linda through her website or social media and please remember to like and subscribe to the podcast if you haven't already.

Website: https://www.lindaconder.com/health 

Email: [email protected] 

Facebook: Linda Conder Nutritional Medicine

 

Gut Bacteria Test:

https://insight.microba.com/learn-more/

 

Instagram: joelcurtispt

Beau Webster has played for Tasmania since 2014, has represented Hobart Hurricanes and Melbourne Renegades in the Big Bash and Australia A in 2016. We discussed great topics about keeping the game simple, how his game has developed with big bash cricket, the mental side of batting and dealing with setbacks. 

Instagram: @bwebster93 & @teamfittraining

 

https://linktr.ee/joelcurtis

Instagram: @joelcurtispt

Kimberly Robb is a lifestyle coach, health coach, studying nutrition full-time and a mother as well. She shared so much great information on personal development, stories about the challenges she faced in her 20’s and in her relationship as well. We also spoke about her 16 week to wellness course and the key principles for living a healthier life. This was such a vulnerable and authentic chat so I hope you enjoy it. Can you please do me a favor and hit the subscribe button and leave a review to help support and grow the podcast.

Instagram: @Kimberley_Robb

Website: rawandrealtribe.com 

Join my community where I provide you 1:1 coaching, training programs, nutrition programs and mentoring. Send me a direct message on Instagram@joelcurtispt or fill out my consult form on my linktree below.

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Lauren is an absolute guru in yoga, breath work and understanding the human body. It was great to hear her story about how yoga helped her on her wellness journey where she faced some health challenges growing up. We went into everything about our physiology, how to reduce stress and the importance of breathe work. We also went into the female cycle; how to train and use breathe work around your period to optimize your health. If you want to see Laurens content look below in the show notes, she is on instagram, youtube, facebook and also has an amazing podcast called the Hey Lo Effect. She also has coaching services helping people with everything we spoke about in this podcast plus more. If you enjoy this episode make sure you share it on your socials, with some friends and hit the subscribe button to help support and grow the podcast.

 

Instagram: @Lauren.Quelhurst

Facebook: Lauren Quelhurst

Youtube: Lauren Quelhurst

Podcast: The Hey Lo Effect Podcast

Website: GET IN TOUCH | Lauren Quelhurst

This episode was so inspiring, Justin has a great story working his way up in the hotel industry. He learnt how to be a great leader and being relatable for all his workers so he could earn respect from them and ultimately build a better business. He then transitioned into the fitness industry leaving a very sustainable job with a great income to opening up a gym called Beyond Limits in Perth. He faced a number of challenges that he had to overcome and we dive into the mindset to deal with the lows and taking risks. Justin also has an amazing philosophy on health and longevity so it was great to hear about the 5 pillars of health and the habits we can implement to help make deposits for our health bank account which he explains in detail.

Today on the show we are joined by my friend Matthew Sipala. Matt and I are very like minded people as he moved up to Darwin to play cricket as well and we are Personal Training at the same gym as we talk about in the podcast. We are literally double gangas, Matt is also plant based, he has his own podcast called the You4ia Health Podcast and his own Personal Training business back in Melbourne. Matt has an amazing journey of being 100kg as a teenager which came with a lot of challenges he had to overcome. He went through a lot of fad diets and quick fixes which were unsustainable for his health and mindset which he discusses in depth. This is now his passion for helping people with their health journey and being a coach that preaches sustainable habits and being the only fix instead of a quick fix for his community. Matt is currently also studying Nutritional Medicine at Uni furthering his education to help more people. To follow Matts Journey check out his instagram @you4iahealth and his podcast the You4ia Health Podcast. Hope you enjoy my friends!

Website: You4ia Health

Linda is a Gastrointestinal Health Specialist, a teacher and a mother. It was lovely to meet Linda and hear about her background of where she started studying and now finding her passion in gut health. We dive into so many great topics in why our gut health is so important and how it plays a role in having a vibrant life, how the food we eat can actually cause anxiety and depression, the effects of diary and gluten in our diets, what are healthy bowel movements, the roles of pre and probiotics and much more. If you enjoy the episode share with a friend or on your social media and remember to subscribe to the podcast to help support and grow the show.

 

Website: https://www.lindaconder.com/health 

Email: [email protected] 

Facebook: Linda Conder Nutritional Medicine

 

 

Pesticides: Some foods are especially high in pesticides. It’s best to buy these from organic sources. They are called the “dirty dozen” and include:

1.      Apples

2.      Cabbage

3.      Strawberries

4.      Capsicum

5.      Tomatoes

6.      Celery

7.      Lettuce

8.      Mushrooms

9.      Nectarines

10.  Grapes

11.  Cucumber

12.  Oranges

 

This is a guide only. Unfortunately there is no independent group that actively monitors the pesticide levels on Australian fruit and vegetables so keeping the list updated is difficult. It's best to buy as much as you can from organic sources especially those that are more susceptible to insect attack as these will be sprayed more heavily.  

 

Gut Bacteria Test:

For more information about the Australian gut test as seen on ABC Catalyst and which I highly recommend. 

https://insight.microba.com/learn-more/