Today on the show we are joined by my friend Matthew Sipala. Matt and I are very like minded people as he moved up to Darwin to play cricket as well and we are Personal Training at the same gym as we talk about in the podcast. We are literally double gangas, Matt is also plant based, he has his own podcast called the You4ia Health Podcast and his own Personal Training business back in Melbourne. Matt has an amazing journey of being 100kg as a teenager which came with a lot of challenges he had to overcome. He went through a lot of fad diets and quick fixes which were unsustainable for his health and mindset which he discusses in depth. This is now his passion for helping people with their health journey and being a coach that preaches sustainable habits and being the only fix instead of a quick fix for his community. Matt is currently also studying Nutritional Medicine at Uni furthering his education to help more people. To follow Matts Journey check out his instagram @you4iahealth and his podcast the You4ia Health Podcast. Hope you enjoy my friends!

Website: You4ia Health