Something we don't get taught in school and something that plays a major role in everyone's life. Which is relationships and sex. This is a tough topic for people to discuss and that's why I have got an expert on to chat about it. Her name is Melissa Hadley Barrett. Melissa is a sexologist and a guru in this field and we spoke about how important communication is in our relationships especially sexually. And a lot of other issues young people face with porn, tinder, one night stands and erectile dysfunction. Below you can find Melissa's details about her website. She has an amazing blog and also hosts a podcast called the Penis Project discussing all these topics with experts. If you enjoy this episode share it with a friend, your partner or on your social media.

All recommended books you can find on her website under resources.

Website: https://rshealth.com.au/resources/

Podcast: www.thepenisproject.org

Instagram: @molly_feel_good

This is a solo episode on how to improve your sleep. I give my best advice on how to improve the QAULITY of your sleep. Supplements, blue light blocking glasses and stimulants that effect our sleep plus more.

 

Instagram: @joelcurtispt

This episode is a little different. This is a chat with my two house mates Tom Evans and Connor Smith. It gives an insight into the banter with have each other and also some challenges we have had a long the way.

 

Instagram: @joelcurtispt

@tomevanspt

@connorsmithnotpt

If you haven't listened to my first episode with Scolls check that out where we talk about his journey of playing professional cricket and how he started Cricket Mentoring. But in todays episode we chat about his online community where he has great insights into Australian cricketers, world class coaches, and a lot of other resources which we discuss. We chat about what he teaches his athletes about mindset, routines and how living a good lifestyle away from cricket is important. If you enjoy the episode share it with a friend or on your social media and subscribe if you haven't already.

Hope you enjoy the chat!!

Coby runs a successful mentoring and fitness business in Perth called PremierPT. Becoming a Personal Trainer or starting anything new you are going to make mistakes and are going to need guidance or a mentor. Coby tells us his story of leaving a well payed job which wasn't very fulfilling to getting into Health and Fitness. He has also competed in body building competitions where he spoke about the lessons he learnt from training and dieting. He also spoke about how to be a successful PT, advice on building an online business and books that have inspired and influenced his journey.

 Premier PT 

Instagram: @premierpt01

Facebook: PremierPT

This is the first solo episode I have done. Since being a Personal Trainer I get asked these questions a lot and its one of the biggest problems people run into when they are trying to lose weight or work towards a fitness goal. Especially with all off the information on social media these days people are falling for these quick fix diets that are a waste of time and money and end up making people form a bad relationship with food.

On the episode I discuss;

- How to lose weight

- unsustainable diets

- Is cardio good for fat loss

- How to look more toned or have more definition

- Intermittent fasting

I hope this episode brings you some value and helps you get a better understanding about your health and fitness. If it has share it on your social media or with a friend to help support and grow the podcast.

DK has a successful online coaching business where we go through his journey starting out moving to Melbourne to play basketball and finding a passion for health and fitness. He has competed in Men's physique competitions, he is the Keep It Cleaner trainer and helps people around the world reach their fitness goals. DK has a lot of knowledge and he discusses the foundations for building muscle, fat loss, nutrition, the benefits of strength training. He also talks about how to build a successful brand which is great advice for anyone starting out in the fitness industry or starting any new business. 

 

Instagram: @djkfitness

Podcast: The Fitness and Lifestyle Podcast

website: Danny Kennedy Fitness | Personal Training & Online Coaching

On todays episode I catch up with my good mate and house mate Tom Evans. This episode we spoke about some great topics that will help inspire you and help you live a happy and fulfilling life. We go through his key take aways from the Tony Robin's courses he has done. Frame works for setting goals, values and much more on personal development. We also talk weight loss, muscle growth, sustainable diets, myths in the gym and supplements. Tom has a wealth of knowledge so I hope you learn a lot from this episode and make sure to follow Tom's journey as he has great content on his podcast and instagram.

 

Insta: tomevanspt

Podcast: The Sota Process

Ben Mike plays professional cricket for Leicestershire County Cricket Club in England. Ben is a good mate of mine and on the episode we discuss:

- How he wasn't always the most talented growing up

- Lessons learnt from playing with international cricketers

- Training with a purpose

- Batting and Bowling Mindset and Routines 

- Fitness and Recovery

Instagram @benmikee

Sam is a professional cricketer for WA and is also a team mate of mine. We discuss how he made the move over from NSW to WA to pursue his cricket career and some of the challenges he has had along the way with being in a professional environment. We also discuss his mindset around batting and a moto from Toyota that refers to constantly looking for ways to get better.

So I hope you enjoy this as much as I did you can follow Sam on instagram @sam_fanning to follow what he is up to.