On todays episode I catch up with my good mate and house mate Tom Evans. This episode we spoke about some great topics that will help inspire you and help you live a happy and fulfilling life. We go through his key take aways from the Tony Robin's courses he has done. Frame works for setting goals, values and much more on personal development. We also talk weight loss, muscle growth, sustainable diets, myths in the gym and supplements. Tom has a wealth of knowledge so I hope you learn a lot from this episode and make sure to follow Tom's journey as he has great content on his podcast and instagram.

 

Insta: tomevanspt

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