This is the first solo episode I have done. Since being a Personal Trainer I get asked these questions a lot and its one of the biggest problems people run into when they are trying to lose weight or work towards a fitness goal. Especially with all off the information on social media these days people are falling for these quick fix diets that are a waste of time and money and end up making people form a bad relationship with food.

On the episode I discuss;

- How to lose weight

- unsustainable diets

- Is cardio good for fat loss

- How to look more toned or have more definition

- Intermittent fasting

I hope this episode brings you some value and helps you get a better understanding about your health and fitness. If it has share it on your social media or with a friend to help support and grow the podcast.