Renee Taylor plays Hockey for Australia. Making her debut at the age of 18 we discuss how she got to that point not making any state teams for Queensland. Her mental routines that help her play at her best. The Ups and Downs of international Hockey and much more. 

Instagram: @reneeetaylor

Human Garage CrossFit 369 HOLMES RD FORRESTFIELD, AUSTRALIA.

0437 885 524‬

  [email protected] 

Anthony has such an inspiring story starting out as a school teacher he now runs a successful CrossFit gym that is only getting bigger. We go into great detail about his journey from taking the risk by leaving his full time teaching job, how his fitness journey began and some of the things he has learnt along the way about building a successful business,  and how he alters his programs for teenagers, athletes and older adults. This is such a great conversation which I know you  will get a heap of inspiration and knowledge from so I hope you enjoy. If your also interested get in contact with Human Garage Crossfit on social media or on their website to try a workout for free I definitely recommend it it is so much fun.

https://humangaragecrossfit.life/

Instagram: @humangaragecrossfit

Hey guys this episode is a bit different to normal as I get interviewed by a great mate of mine Tom Evans. Tom has his own podcast called The SOTA Process so go check out Tom's podcast as he provides such valuable content. 

On the episode we discuss:

- My journey so far

- The Vegan diet and why I am vegan

- Fitness

- Personal Development

INSTAGRAM:

https://www.instagram.com/sotafit_/

https://www.instagram.com/thesotaprocess/

The SOTA Process Podcast: https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi?si=KsylOpbNSDCC4Ehb0lnoaA

Hylton Deon Ackerman, known as HD he played 4 tests for South Africa and had a great first class career finishing with 14625 runs with a highest score of 309. We discuss a load of great things about HD’s career, lessons he learnt from players like Jacques Kallis, Herschelle Gibbs and coaches like Paddy Upton. We also discuss the mental side of cricket and how HD would deal with the mental side of batting and also how approaches coaching as he now is the Afghanistan batting coach. HD is such an authentic and honest person which I really appreciate so I hope you enjoy this episode as much as I did. Please remember to subscribe or leave a review on your podcast platform to help support and grow the podcast.

 

Instagram: @hdackerman

Brady is a Professional Golfer from Perth and on this episode we discuss how he became a professional, life as a golfer, the mental side of golf, mental health in sport and much more. I hope you enjoyed this one as much as I did and if you want to hear more about Brady's career in golf and life check out his podcast called Wattsup its defiitnely worth a listen.

 

Podcast: @The Wattsup Podcast

IG:@watt_sup

 

Salt Float Studio: Code 'TwisitingWiresFloat'

Today on the show we have @naturally_nina_ .Nina is a sport and performance nutritionist. She is also a type 1 diabetic where she was diagnosed when she was 9 and we discuss and how its effected her life, mindset around food, tracking food for athletes, eating as a vegan and much more. I really loved this conversation with Nina as she is so nice and down to earth so I hope you get something out of it. Nina also does nutrition consults so if your interested in getting help with your nutrition from one of the best you can find her at @naturally_nina_ on instagram or on her website below. https://www.naturally-nina.com/

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Today we are proudly joined by our friends at the Salt Float studio in South Perth, Western Australia. I'm Pumped to give everyone 20% off the @saltfloatstudio just book it in and use the code "TwistingWiresFloat" when you pay. If you haven’t done a float before float therapy not only helps with sore muscles, joints and inflammation post-exercise; but it has also been clinically proven to assist with stress & anxiety relief, sleep improvement and mental focus for athletes. They have so many benefits for everyone and they are being used by athletes all around the world including Steph Curry 👑Novak Djokovic, Josh Kennedy (WCE) and I’m sure many other high performers 🧘‍♂️

Chris Rogers is a former Australian Cricketer. He played 25 tests averaging 42 with five hundreds. We discuss on the episode his career which included a number of ups and downs, hard work, resilience and much more. He also had an amazing First Class career playing for WA, Victoria, and County Cricket in England for almost 20 years. He retired with 25,500 runs with an average of 49.5 and a massive 76 hundreds. Buck explains all about the emotions you have to deal with being an Australian Cricketer from walking out to bat having the Barmy Army singing songs and also about batting routines, pre-game routines and much more. This was an epic chat so I hope you enjoy and take something away from it to implement in your life.

Autobiography: https://www.booktopia.com.au/bucking-the-trend-chris-rogers/book/9781743792506.html 

Insta: @chrisrogers55

Today we speak to a mushroom scientist Jim Fuller. Jim has been a mycologist for over a decade which is a mushroom scientist and we discuss his story of growing up in Texas and how he developed his love for mushrooms. Jim is a very well educated man and has persevered moving all the way to Australia and following his passion as a mushroom scientist. His passion lead him and 2 others to create a mushroom based meat called Fable Foods which is a great alternative for meat and it tastes amazing. It's made using natural ingredients and its main ingredient is shiitake mushrooms which has a numerous amount of health benefits. Fable Foods has now been released onto the shelves in woolworths so make sure you give it a try. So I hope you enjoy this episode and remember to share it with a friend or on your social media and hit the subscribe button to help support the podcast. This episode was a little bit different to sport but you can still relate everything from Jim's story back to something you're trying to achieve. When Jim was out of money taking a risk moving to Australia he had to persevere and work hard to make a career out of his dream. If its something you really want to do opportunities will arise its funny how the universe works as for Jim there was a mushroom farm just down the road from where he was living and when there was only a few in Australia at the time. So if you are working hard and following your dream job or passion, focus on that, stay patient as the money and rewards will be a result of the hard work and love your putting into that.

 

Insta: @longtalltex88 @fablefoodco

https://fablefood.co/

Josh Philippe is the wicket-keeper batsman for WA and Sydney Sixers big bash team and the Royal Challengers in the IPL. We discuss how Playing club cricket in the UK helped develop his game which took him to the next level. How he developed his mindset to be able to cope as a professional by learning how to deal with emotions. What he has learn't from playing with Steve Smith along with many other things on the way he trains and prepares for games.

If you enjoy this episode please remember to hit that subscribe button and share this with a friend or on your social media.

Instagram: @joshphilippe

Insta: @thesotaprocess @sotafit_

Podcast: The SOTA Process

Today I'm joined by a good mate of mine Tom Evans. I’ve known Tom now for at least 4 or 5 years playing cricket with him at Perth Cricket Club our local club and I’ve seen him grow significantly as a person and I think you will really enjoy this episode. We talk about how he dealt with depression moving to Perth away from his family and how that was a pivotal point in his life. How he started his personal brand The SOTA Process and the reasoning behind it and also about his story of running a marathon, his fitness goals and routines.