Insta: @thesotaprocess @sotafit_

Podcast: The SOTA Process

Today I'm joined by a good mate of mine Tom Evans. I’ve known Tom now for at least 4 or 5 years playing cricket with him at Perth Cricket Club our local club and I’ve seen him grow significantly as a person and I think you will really enjoy this episode. We talk about how he dealt with depression moving to Perth away from his family and how that was a pivotal point in his life. How he started his personal brand The SOTA Process and the reasoning behind it and also about his story of running a marathon, his fitness goals and routines.