Lauren is an absolute guru in yoga, breath work and understanding the human body. It was great to hear her story about how yoga helped her on her wellness journey where she faced some health challenges growing up. We went into everything about our physiology, how to reduce stress and the importance of breathe work. We also went into the female cycle; how to train and use breathe work around your period to optimize your health. If you want to see Laurens content look below in the show notes, she is on instagram, youtube, facebook and also has an amazing podcast called the Hey Lo Effect. She also has coaching services helping people with everything we spoke about in this podcast plus more. If you enjoy this episode make sure you share it on your socials, with some friends and hit the subscribe button to help support and grow the podcast.

 

Instagram: @Lauren.Quelhurst

Facebook: Lauren Quelhurst

Youtube: Lauren Quelhurst

Podcast: The Hey Lo Effect Podcast

Website: GET IN TOUCH | Lauren Quelhurst