In this episode of Perf Podcasts, Natalie Laalaai discusses her powerlifting journey and preparations for the upcoming World Championships. A key focus of the conversation is her transition from feeling demotivated after the World Championships to regaining her intentionality for the Nationals. She credits a structured nutrition plan from Daisy and regular remedial massages for her improved performance at Nationals, where she achieved a personal best and reclaimed her national record.

Natalie highlights the challenges of training post-Worlds, including a lack of motivation and a disorganized training routine. However, the announcement of the World Games in China reinvigorated her desire to compete, leading to a more focused preparation for Nationals. During this preparation, she successfully cut her body weight, which significantly contributed to her winning the Best Lifter title.

Looking ahead, Natalie aims to podium at the World Championships and break her world record again. She mentions the adjustments made to her training regimen to address a bicep issue, which includes modifying her bench press technique and incorporating more shoulder exercises. Natalie expresses a blend of excitement and nervousness but remains focused on bringing her best performance to the upcoming Worlds.