What makes one powerlifter different to another when it comes to competition? You might be thinking about the key building blocks - nutrition, programming, recovery, rehabilitation and hydration all coming to mind. 

But have you thought about your own psychology?

What are the thoughts, beliefs and attitudes which are guiding you in this sport? What's the thing that might give you that 1% edge over the next competitor? How do you approach your training sessions and competition? And even better yet - how do you manage things when something doesn't go well? 

Tune in on this episode of Coach Chat where Bobby Tan and David Hoffman, coaches here at Performotion, discuss the above topics and give you keys to maximising your own psychology when it comes to powerlifting.

In this episode, Tom Haynes and Bobby Tan dive deep into the world of injuries, exploring both chronic and acute cases. They discuss why injuries happen in the first place, common mistakes that can lead to their development, and how to recognise early warning signs. More importantly, they share actionable strategies to stop injuries from getting worse and the mindset shifts needed to manage setbacks effectively. Whether you're a lifter, coach, or just looking to stay pain-free, this episode is packed with practical advice to keep you training for the long term. Tune in and learn how to lift smart! 

In this episode, coaches Bobby Tan and Tarrin Wilson sit down to discuss the nuances of Rate of Perceived Exertion (RPE)-based training. 

A common rule of thumb is that an athlete's rated RPE should correspond with Reps in Reserve (RIR), i.e. RPE 7 means you've got 3 reps left. But what happens to RPE on different lifts? How do you account for RPE differences in a technical movement like a bench press compared to a conventional deadlift? What are the things you need to keep in mind when you're thinking about your athlete and their subjective RPE?

Tarrin and Bobby go through the lessons learnt in their years of coaching a range of athletes and share it in this podcast. Whether you're a coach or athlete, you're guaranteed to takeaway some keys in this podcast to help optimise your training.

 🎙️ New Podcast Episode ‘EP VS PHYSIO’🎙️

Join us on Perf Podcasts as we delve into an insightful discussion with Tarrin @tarrin_performotion Wilson, powerlifting and nutrition coach, Chris @chris_performotion, an Exercise Physiologist, and Dan @horizonhealthphysio, a Physiotherapist, The podcast delves into the similarities and differences in their approaches to injury management.

We covered everything from their educational paths to how they tackle pain with clients. And yes, we got into the controversial stuff too—think cupping, foam rolling, and massage guns! You’ll hear their honest takes on these popular rehab tools and what they actually recommend.

Whether you’re curious about the science behind pain management or want to know what really works, this episode is packed with expert advice. 

Chris and Tarrin are joined by special guest, Dan Clarke, who is powerlifting coach for team Great Britain and physiotherapist. 

In this episode, Chris, Tarrin and Dan discuss the different modalities when it comes to treating injuries and niggles within the realm of high-performance powerlifting. They discuss some of the common pitfalls when it comes to injury rehabilitation and walk through what works and what doesn't. They dives into the science, strategies, and real-world applications of injury prevention, management, and recovery. 

Whether you're a healthcare professional, athlete, or someone seeking better ways to heal, join us as we explore the strengths, differences, and unique approaches EPs and Physios bring to injury care. 

Welcome to Perf Podcast: Coaches Chat, where powerlifters go beyond the basics and dive deep into the nuances of elite-level training. Hosted by Coach Bobby Tan, this podcast offers experienced lifters valuable insights into refining programming, managing setbacks, and achieving consistent, sustainable gains.

As a seasoned powerlifter, you know that moving the needle takes more than just hard work—it takes calculated, smart training choices. In each episode, Coach Bobby and guests like Tarrin discuss advanced topics tailored to lifters who have been in the game and want to keep progressing, including:

- Precision in Load Management: Discover how to maximize progress without hitting the wall, refine your RPE, and use your programming to support longevity in the sport.
- Sustaining Momentum Across Training Phases: Learn how to carry momentum from session to session, block to block, so you can keep building strength and avoid burnout.
- Navigating Injuries and Fatigue: Whether dealing with chronic tendon pain or acute muscle strains, find techniques for recovery and tissue management to stay competitive without compromising health.
- Strategic Progression to Peak: Get into the nitty-gritty of block planning, from managing intensity to setting up an effective taper that primes you to peak right on meet day.

Expect actionable insights, data-backed approaches, and discussions that speak directly to the demands and ambitions of experienced lifters.

In this episode of Perf Podcast, Coaches Chat, Coach Bobby Tan is joined by David for an in-depth discussion on the role and optimisation of secondary training days. They explore how these sessions can significantly impact overall performance and share insights on structuring them effectively to support primary lifts. From avoiding common mistakes—such as misjudging the appropriate intensity—to utilising effective variations like tempo and pause squats, they provide practical tips for refining your approach.

The conversation also ventures into “out-of-the-box” programming strategies. Bobby and David discuss real-life cases where unconventional training tweaks—such as adjusting session frequency or incorporating alternative exercises—produced outstanding results. They emphasise the importance of analysing past training data and athlete feedback to tailor programming that maximises progress.

Whether you're a coach seeking fresh perspectives or an athlete looking to enhance your self-coaching strategies, this episode offers valuable, actionable insights that can elevate your training approach.

Welcome to The Perf Podcast! In this episode, we sit down with Alberto Núñez, drug-free bodybuilder, coach at 3D Muscle Journey, and former competitive powerlifter. Join host Mónica de la Torre as they dive deep into Alberto’s journey, from his early days of lifting in the 90s to coaching athletes today. Alberto shares candid insights about how the landscape of bodybuilding and powerlifting has evolved, the challenges of nutrition in strength sports, and the mental grit required to stay in peak form. They also touch on fascinating topics like prepositioning diets, the psychology behind fat loss, and how athletes balance discipline and enjoyment in their training.

Whether you’re an aspiring lifter or just curious about the mindset of elite athletes, this conversation offers plenty of takeaways. Tune in to hear about the real-life lessons from the world of bodybuilding and powerlifting!

In this episode of Perf Podcasts, host Bobby Tan welcomes Monica, a new powerlifting coach and nutritionist at Perfomotion. Monica shares her journey from strength training in CrossFit, Olympic weightlifting, and bodybuilding to discovering her passion for powerlifting. She discusses the challenges of competing, transitioning from team to solo sports, and the mental and physical demands of powerlifting. Monica also opens up about the complexities of cutting weight for competitions, particularly her experience at Worlds in Lithuania. The conversation touches on nutrition, performance, and the growing powerlifting scene in Mexico. Tune in for insights on powerlifting, coaching, and competitive strategies.

In this episode of Athlete Things, host Bobby Tan is joined by seasoned powerlifter Jason Raby, also known as Skanky Joe, as they discuss Jason’s journey leading up to the Masters World Championship in South Africa. The two dive into Jason’s transition to a higher weight class, overcoming injuries, and the mental challenges of competing at an elite level. Jason shares insights on his training, his thoughts on volunteering in the powerlifting community, and his experiences at previous World Championships. From balancing training with family life to the quirks of gaming-inspired nicknames, this episode offers an engaging mix of serious competition talk and lighthearted banter. If you’re a fan of powerlifting or looking for some laughs, this episode is for you!