Performotion Podcast

 🎙️ New Podcast Episode ‘EP VS PHYSIO’🎙️

Join us on Perf Podcasts as we delve into an insightful discussion with Tarrin @tarrin_performotion Wilson, powerlifting and nutrition coach, Chris @chris_performotion, an Exercise Physiologist, and Dan @horizonhealthphysio, a Physiotherapist, The podcast delves into the similarities and differences in their approaches to injury management.

We covered everything from their educational paths to how they tackle pain with clients. And yes, we got into the controversial stuff too—think cupping, foam rolling, and massage guns! You’ll hear their honest takes on these popular rehab tools and what they actually recommend.

Whether you’re curious about the science behind pain management or want to know what really works, this episode is packed with expert advice. 

Chris and Tarrin are joined by special guest, Dan Clarke, who is powerlifting coach for team Great Britain and physiotherapist. 

In this episode, Chris, Tarrin and Dan discuss the different modalities when it comes to treating injuries and niggles within the realm of high-performance powerlifting. They discuss some of the common pitfalls when it comes to injury rehabilitation and walk through what works and what doesn't. They dives into the science, strategies, and real-world applications of injury prevention, management, and recovery. 

Whether you're a healthcare professional, athlete, or someone seeking better ways to heal, join us as we explore the strengths, differences, and unique approaches EPs and Physios bring to injury care. 

Welcome to Perf Podcast: Coaches Chat, where powerlifters go beyond the basics and dive deep into the nuances of elite-level training. Hosted by Coach Bobby Tan, this podcast offers experienced lifters valuable insights into refining programming, managing setbacks, and achieving consistent, sustainable gains.

As a seasoned powerlifter, you know that moving the needle takes more than just hard work—it takes calculated, smart training choices. In each episode, Coach Bobby and guests like Tarrin discuss advanced topics tailored to lifters who have been in the game and want to keep progressing, including:

- Precision in Load Management: Discover how to maximize progress without hitting the wall, refine your RPE, and use your programming to support longevity in the sport.
- Sustaining Momentum Across Training Phases: Learn how to carry momentum from session to session, block to block, so you can keep building strength and avoid burnout.
- Navigating Injuries and Fatigue: Whether dealing with chronic tendon pain or acute muscle strains, find techniques for recovery and tissue management to stay competitive without compromising health.
- Strategic Progression to Peak: Get into the nitty-gritty of block planning, from managing intensity to setting up an effective taper that primes you to peak right on meet day.

Expect actionable insights, data-backed approaches, and discussions that speak directly to the demands and ambitions of experienced lifters.

In this episode of Perf Podcast, Coaches Chat, Coach Bobby Tan is joined by David for an in-depth discussion on the role and optimisation of secondary training days. They explore how these sessions can significantly impact overall performance and share insights on structuring them effectively to support primary lifts. From avoiding common mistakes—such as misjudging the appropriate intensity—to utilising effective variations like tempo and pause squats, they provide practical tips for refining your approach.

The conversation also ventures into “out-of-the-box” programming strategies. Bobby and David discuss real-life cases where unconventional training tweaks—such as adjusting session frequency or incorporating alternative exercises—produced outstanding results. They emphasise the importance of analysing past training data and athlete feedback to tailor programming that maximises progress.

Whether you're a coach seeking fresh perspectives or an athlete looking to enhance your self-coaching strategies, this episode offers valuable, actionable insights that can elevate your training approach.

Welcome to The Perf Podcast! In this episode, we sit down with Alberto Núñez, drug-free bodybuilder, coach at 3D Muscle Journey, and former competitive powerlifter. Join host Mónica de la Torre as they dive deep into Alberto’s journey, from his early days of lifting in the 90s to coaching athletes today. Alberto shares candid insights about how the landscape of bodybuilding and powerlifting has evolved, the challenges of nutrition in strength sports, and the mental grit required to stay in peak form. They also touch on fascinating topics like prepositioning diets, the psychology behind fat loss, and how athletes balance discipline and enjoyment in their training.

Whether you’re an aspiring lifter or just curious about the mindset of elite athletes, this conversation offers plenty of takeaways. Tune in to hear about the real-life lessons from the world of bodybuilding and powerlifting!

In this episode of Perf Podcasts, host Bobby Tan welcomes Monica, a new powerlifting coach and nutritionist at Perfomotion. Monica shares her journey from strength training in CrossFit, Olympic weightlifting, and bodybuilding to discovering her passion for powerlifting. She discusses the challenges of competing, transitioning from team to solo sports, and the mental and physical demands of powerlifting. Monica also opens up about the complexities of cutting weight for competitions, particularly her experience at Worlds in Lithuania. The conversation touches on nutrition, performance, and the growing powerlifting scene in Mexico. Tune in for insights on powerlifting, coaching, and competitive strategies.

In this episode of Athlete Things, host Bobby Tan is joined by seasoned powerlifter Jason Raby, also known as Skanky Joe, as they discuss Jason’s journey leading up to the Masters World Championship in South Africa. The two dive into Jason’s transition to a higher weight class, overcoming injuries, and the mental challenges of competing at an elite level. Jason shares insights on his training, his thoughts on volunteering in the powerlifting community, and his experiences at previous World Championships. From balancing training with family life to the quirks of gaming-inspired nicknames, this episode offers an engaging mix of serious competition talk and lighthearted banter. If you’re a fan of powerlifting or looking for some laughs, this episode is for you! 

 In this episode of Perf Podcast: Coaches Chat, Bobby Tan and Tarrin dive deep into the recent Junior Worlds competition in Malta, reflecting on the performances, organization, and the unique experiences of attending international meets. They discuss the importance of adaptability for both athletes and coaches, sharing personal insights from the competition, and offering a behind-the-scenes look at powerlifting events. Tune in to hear their thoughts on the challenges of weight cuts, competition strategies, and how teamwork and soft skills play a vital role in achieving success at the highest level. Whether you're a seasoned coach, an aspiring athlete, or just curious about the world of powerlifting, this episode provides valuable lessons and plenty of laughs along the way. 

In the final episode of Athlete Things: Road to Junior Worlds, host Bobby sits down with Matthew-Foley Lewis, Australia's U105 reigning Junior National Champion.

At just 21 years old, Matthew is set to make his second appearance on the World Stage, after qualifying as a two-time National Champion. His first Worlds experience was in Cluj-Napoca, Romania, in 2023. 

Matthew reflects on his three-year journey with coach Steven, which evolved from a nervous start into a strong friendship. 

Matthew opens up about the shoulder injury that has impacted his progress for over a year and a half.  Despite the mental toll the injury has given him, Matthew’s unwavering discipline and commitment to powerlifting helped him push through, with promising results leading up to Malta. 

He also discusses his experience with ADHD and how he leverages it to develop good habits in training and nutrition through consistency. 

With two more years left in the Juniors, Matthew is determined to achieve even greater heights. Don’t miss his inspiring story! 

In this episode of Perf Podcasts, hosts Bobby Tan and Sam Butterworth reflect on their experiences at international powerlifting competitions and share insights for athletes preparing for Junior Worlds. They discuss the mental and physical challenges of competing on the world stage, comparing these with local competitions. Bobby and Sam emphasise the importance of learning from every competition, whether it ends in success or not.

Key Topics:

• Past Competitions: Bobby talks about his experience in Romania, dealing with injuries, and the mental preparation needed. Sam shares his journey to Malta, highlighting the challenges he faced, including weight management and adapting to new environments.
• Preparation Strategies: The hosts stress the importance of having a comprehensive plan, from packing lists to managing weight cuts, and the need to adjust and adapt on the fly.
• Mindset and Reflection: They delve into the psychological aspects of competition, such as dealing with nerves and the importance of reflection post-competition to improve future performance.
• Coaching Tips: For coaches, they advise on understanding the individual needs of their athletes, especially in terms of mental preparedness, and ensuring athletes are ready to seize opportunities on competition day.

The episode concludes with encouragement for athletes to stay focused, enjoy the experience, and always learn from each competition, no matter the outcome.