In this episode, Kelly, Dave, Bobby and Monica dive into burnout. Whether you're a coach or an athlete, burnout can hit hard and recognising how to manage this is key.

Topics covered:

•  What is burnout and how does it show up in sport?
•  Common causes of burnout for both athletes and coaches
•  Personal stories as a coach and athlete  
•  How to manage burnout as a coach and with your athletes
•  Practical tips to stay consistent, avoid overwhelm, and maintain long-term progress in powerlifting