Athletes After Hours with Gracie Kramer

By Gracie Kramer

Athletes After Hours was created to go beyond the highlight reels and stat lines, uncovering the real stories that shape athletes into who they are today. Through raw, honest conversations

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· Sports

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FAQs about Athletes After Hours with Gracie Kramer:

How many episodes does Athletes After Hours with Gracie Kramer have?

The podcast currently has 24 episodes available.

Athletes After Hours with Gracie Kramer episodes:

March 25, 2026Gracie and Nikita Ducarroz on BMX riding, Living with Anxiety, and the Reality of Extreme Sport
In today’s episode, I sit down with Olympic BMX rider, Nikita Ducarroz to go beyond BMX and find out the truth behind what it’s really like being a professional extreme sport athlete. Nikita opens up about living with debilitating anxiety, being a trailblazer for females in BMX, and competing on some of the world’s biggest stages while experiencing panic attacks behind the scenes. This episode is vulnerable, honest, and so relatable. I really hope you enjoy this week’s episode on Athletes After Hours and I’ll see you next Wednesday!
Click for previous episode on AAH: https://podcasts.apple.com/us/podcast/athletes-after-hours-with-gracie-kramer/id1882423066?i=1000755998425
LISTEN ON SPOTIFY: https://open.spotify.com/show/1tMu2BlIgGVUYLLkES4VDo?si=23a99e4d67934ea9
LISTEN ON APPLE PODCAST: https://podcasts.apple.com/us/podcast/athletes-after-hours-with-gracie-kramer/id1882423066
FOLLOW ME ON SOCIALS —
INSTAGRAM: @gracie.kramer (https://www.instagram.com/gracie.kramer?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr)
TIKTOK: @graciekramer8 (https://www.tiktok.com/@graciekramer8?_r=1&_t=ZT-94nOAG8Efr3)
FACEBOOK: https://www.facebook.com/profile.php?id=100011384569631
SNAPCHAT: @graciekramer14 (https://snapchat.com/t/BNs24Dy4)
CONTACT ME FOR BUSINESS INQUIRIES — 💌: [email protected]
MY LINKS — https://hoo.be/graciekramer

CONTACT ME FOR BUSINESS INQUIRIES 💌: [email protected]
WATCH MORE OF AAH: https://www.youtube.com/playlist?list=PLAqmszrKB9tGT2cLtCruLHGYJGHxFdA1M
LISTEN ON SPOTIFY: https://open.spotify.com/show/1tMu2BlIgGVUYLLkES4VDo?si=23a99e4d67934ea9
LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/athletes-after-hours-with-gracie-kramer/id1882423066
FOLLOW ME ON SOCIALS —
INSTAGRAM: @gracie.kramer (https://www.instagram.com/gracie.kramer?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr)
TIKTOK: @graciekramer8 (https://www.tiktok.com/@graciekramer8?_r=1&_t=ZT-94nOAG8Efr3)
YOUTUBE: https://youtube.com/@graciekramer14?si=F28A5yWoqUu0DRPv
FACEBOOK: https://www.facebook.com/profile.php?id=100011384569631
...more
1h 6min
March 18, 2026Gracie Kramer on College Gymnastics, Building Confidence, & Launching Athletes After Hours
In today’s episode, I sit down for my first ever solo episode !! For the very first time, I open up about my childhood, the challenges I faced throughout my gymnastics career, navigating loss and heartbreak, and what it’s really like “girl bossing” while finding balance. I also share the story behind finally taking the leap and launching Athletes After Hours.
Even if you’ve followed my journey since the start of my collegiate career, this episode goes much deeper. I’m so grateful to now have a space where I can properly introduce myself and give a little more context to girl you see today… so what better way than with a solo episode on the pod? I really hope you enjoy this episode, I had so much fun catching up with you! I love you all so much and I better see you next Wednesday for my episode with my Olympic BMX bestie, Nikita Ducarroz!
Click to watch me teach Nikita how to do gymnastics: https://youtu.be/l9RE7Nq1HT0
LISTEN ON SPOTIFY: https://open.spotify.com/show/1tMu2BlIgGVUYLLkES4VDo?si=23a99e4d67934ea9
LISTEN ON APPLE PODCAST: https://podcasts.apple.com/us/podcast/athletes-after-hours-with-gracie-kramer/id1882423066
FOLLOW ME ON SOCIALS —
INSTAGRAM: @gracie.kramer (https://www.instagram.com/gracie.kramer?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr)
TIKTOK: @graciekramer8 (https://www.tiktok.com/@graciekramer8?_r=1&_t=ZT-94nOAG8Efr3)
FACEBOOK: https://www.facebook.com/profile.php?id=100011384569631
SNAPCHAT: @graciekramer14 (https://snapchat.com/t/BNs24Dy4)
CONTACT ME FOR BUSINESS INQUIRIES —
💌: [email protected]
MY LINKS — https://hoo.be/graciekramer
CONTACT ME FOR BUSINESS INQUIRIES 💌: [email protected]
WATCH MORE OF AAH: https://www.youtube.com/playlist?list=PLAqmszrKB9tGT2cLtCruLHGYJGHxFdA1M
LISTEN ON SPOTIFY: https://open.spotify.com/show/1tMu2BlIgGVUYLLkES4VDo?si=23a99e4d67934ea9
LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/athletes-after-hours-with-gracie-kramer/id1882423066
FOLLOW ME ON SOCIALS —
INSTAGRAM: @gracie.kramer (https://www.instagram.com/gracie.kramer?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr)
TIKTOK: @graciekramer8 (https://www.tiktok.com/@graciekramer8?_r=1&_t=ZT-94nOAG8Efr3)
YOUTUBE: https://youtube.com/@graciekramer14?si=F28A5yWoqUu0DRPv
FACEBOOK: https://www.facebook.com/profile.php?id=100011384569631
...more
44min
March 11, 2026Gracie & Annie Kunz on the Olympic Heptathlon, Injuries, & Life After Sport
In today’s episode, I sit down with Olympic heptathlete and division 1 soccer player, Annie Kunz, to chat all things athletics. From juggling two sports at the collegiate level, dealing with a career-ending injury, finding the silver lining in a devastating loss, and now managing life after retirement, Annie shares her most vulnerable moments of her career. This episode will leave you smiling, inspired, and if you’re anything like me, in tears… so grab those tissues, take a seat, or maybe even throw on some headphones and knock out a Walk O’Clock while you listen.
Hope you enjoy Episode 2 of Athletes After Hours... SEE YOU NEXT WEDNESDAY !!!
CONTACT ME FOR BUSINESS INQUIRIES 💌: [email protected]
WATCH MORE OF AAH: https://www.youtube.com/playlist?list=PLAqmszrKB9tGT2cLtCruLHGYJGHxFdA1M
LISTEN ON SPOTIFY: https://open.spotify.com/show/1tMu2BlIgGVUYLLkES4VDo?si=23a99e4d67934ea9
LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/athletes-after-hours-with-gracie-kramer/id1882423066
FOLLOW ME ON SOCIALS —
INSTAGRAM: @gracie.kramer (https://www.instagram.com/gracie.kramer?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr)
TIKTOK: @graciekramer8 (https://www.tiktok.com/@graciekramer8?_r=1&_t=ZT-94nOAG8Efr3)
YOUTUBE: https://youtube.com/@graciekramer14?si=F28A5yWoqUu0DRPv
FACEBOOK: https://www.facebook.com/profile.php?id=100011384569631
...more
1h 9min
March 04, 2026Gracie & Molly Carlson on Pro Cliff Diving, Toxic Beauty Standards, & Extreme Bravery
In this powerful first episode, I sit down with Red Bull Cliff Diver, Molly Carlson, for an honest conversation about the unseen pressures that come with competing at the most extreme level of sport. We discuss toxic beauty standards, struggling with body image, managing our mental health while girl bossing, and handling the weight of expectations in elite sport. It’s a vulnerable, real discussion about identity, resilience, and learning to separate who you are from how you perform.
If you struggle with feeling pressure to be perfect, lacking self love, or just want to join in on the girl chat, this episode is for you.
Trigger Warning: This episode includes discussions of suicidal ideation and eating disorders. Listener discretion is advised. If you are struggling with thoughts of self-harm or mental health challenges, please reach out to a trained professional or support service.
**Resources (U.S.):
988 Suicide & Crisis Lifeline – Call or text 988
National Eating Disorders Association (NEDA) – 1-800-931-2237
CONTACT ME FOR BUSINESS INQUIRIES 💌: [email protected]
WATCH MORE OF AAH: https://www.youtube.com/playlist?list=PLAqmszrKB9tGT2cLtCruLHGYJGHxFdA1M
LISTEN ON SPOTIFY: https://open.spotify.com/show/1tMu2BlIgGVUYLLkES4VDo?si=23a99e4d67934ea9
LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/athletes-after-hours-with-gracie-kramer/id1882423066
FOLLOW ME ON SOCIALS —
INSTAGRAM: @gracie.kramer (https://www.instagram.com/gracie.kramer?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr)
TIKTOK: @graciekramer8 (https://www.tiktok.com/@graciekramer8?_r=1&_t=ZT-94nOAG8Efr3)
YOUTUBE: https://youtube.com/@graciekramer14?si=F28A5yWoqUu0DRPv
FACEBOOK: https://www.facebook.com/profile.php?id=100011384569631
...more
1h 10min

FAQs about Athletes After Hours with Gracie Kramer:

How many episodes does Athletes After Hours with Gracie Kramer have?

The podcast currently has 24 episodes available.