In this episode, Cher and Carina delve into the complexities of eating disorders, particularly in the context of runners. They discuss the prevalence of eating disorders among athletes, the distinction between disordered eating and full-blown eating disorders, and the cultural pressures that contribute to these issues. The conversation highlights personal experiences, statistics, and the challenges of recovery, emphasizing the need for awareness and understanding in the running community. In this conversation, Carina shares her deeply personal journey through the struggles of body image, anorexia, and the impact of trauma. She reflects on her teenage years, the descent into an eating disorder, and the complex relationship with food that ensued. Carina discusses the turning point in her healing journey through motherhood and the importance of understanding trauma's effects on mental health. She emphasizes the need for compassion and understanding towards those battling eating disorders and the significance of therapy in the healing process.